@jennaprivett: 40g protein for breakfast prepped in under 5 minutes? Yes please 😍 This is my recipe but you can tailor to suit you 2 large eggs 100 egg whites 100g cottage cheese (ricotta would also be really nice) Red onion, tomato, chopped spinach, pepper Salt, pepper, any herbs of choice Bake in the oven at 180 for around 20 mins or microwave for around 5 minutes. Just keep checking until it’s cooked 345 calories 39P 16C 13F This keeps me full for hours 😍 If you wanted to increase the carbs you could add in some cubed potatoes! #mealprep #omelette #mealprepideas #recipes #lunchideas #eggs #highprotein #wholefoods