@fiftyfitnessjourney: It’s easy to think that if you see a Midlife Woman who is fit, that she’s: Lucky 🍀 Has “good genes” 🧬 Is naturally thin 👙 Or athletic 🏋️♀️ I have none of these things and my weight was up and down for decades until I lost 50lbs and got in the best shape of my life at age 50. Fitness is available to all of us and you don’t need to be genetically gifted to achieve it. To be honest, you don’t even need to have balanced hormones to get fit and lose weight. I’ve been perimenopausal this entire time and my hormones are far from “balanced” What you need is a deep desire to make the most of this one life we have and an exciting and compelling vision for your second half. One that you’re willing to be RELENTLESS for. Then, it’s just one day at a time of showing up for yourself. CONSISTENTLY You can change your entire life in just one year. How? • Increase your protein intake to support retaining and building lean muscle • Weight train at least a couple days per week using progressive overload • Eat in a way that supports your goals. I track macros and I did so initially in a deficit to lose body fat • KEEP GOING It’s definitely not too late and the strength we can achieve at any age is truly amazing 💪🏻 In your corner ❤️ Need a good plan to follow? Link in my profile or rebellionbodymethod.com #iam1stphorm #hormones #menopause #perimenopause #chocolate #groceryhaul #strengthtraining #trending #perfectlyimperfect #Fitness #fypシ #weightlossjouney #weightlossmotivation #weightloss #costco #mature #transformations #loss #photoshoot #fitnessjourney
