@ruthpilatesstudio: While these loves are fantastic for both strengthening and mobility in the bedroom, they are also just awesome for release, back pain, better sleep. The list goes on! These are a couple moves from my newest class called Cozy Climb. I’m having so much fun making new classes with the big blue ball! Members—I’m so glad you’re loving these too. This class style is Triptych so it has three class styles in one. We have Sensulates®, weights, and classical pilates. Can’t wait for you to try it if you haven’t yet! #selflovejourney #athomeworkouts #somaticmovement #pilateslovers #hipexercises #homeworkout

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Tuesday 29 July 2025 16:56:24 GMT