Harley Alexander
Region: GB
Tuesday 29 July 2025 17:00:46 GMT
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olyver :
3x 6-8 big weights
2025-07-29 23:12:41
1039
yahir :
I don’t even workout bc it hurts 🥀🥀
2025-07-29 17:11:28
443
Liam Whiteman :
Why not 3 sets to failure?
2025-07-29 18:01:02
146
Ryan 💪🏼 :
Reps don’t count. What matters is intensity go til failure.
2025-07-30 19:14:25
233
austin.dodson4 :
3 x 8-12 is the best
2025-07-29 20:53:03
95
SERG!O :
Thanks for the half piece of advice 👍 😐
2025-07-31 00:25:20
187
kan🥀 :
Did u just say 4x12
2025-08-14 21:19:27
245
. :
4x12...?
2025-08-20 21:36:59
60
Nico :
4x12?
2025-08-24 21:49:58
27
coffeepunch gamer :
25 rep 10 set is best
2025-07-29 18:28:30
36
Rosa :
Vem que vamos crushar nossos objetivos 🏋️♂️💪
2025-08-19 21:22:43
5
LocalCartel :
I do 2x6-8 heavy
2025-07-30 04:52:01
18
user2323 :
i do 4 x 10 is it any good?
2025-07-30 01:55:48
6
Quinn :
4 x 8
2025-09-21 07:43:09
5
Edit :
4x12 good or bad
2025-08-27 18:06:39
6
:
4X12….
2025-08-26 14:14:42
21
arapi :
4x12?
2025-08-10 01:17:09
7
spedyks :
5 10
2025-08-21 14:51:41
5
Hodgeybob :
The first thing I noticed when I began working out is literally nobody knows anything. Each massive influencer says don’t do this but do something else instead. When in reality it’s very easy once you get it down. But people need to stick out from each other so it’s always “follow my ideas instead of that guys”
2025-07-30 02:22:00
98
thedigitaldandy :
80% kitchen - 20% Gym
2025-08-27 14:16:45
8
Nicolaj Dyrvig Lund :
Failure failure failure every damn time
2025-07-30 09:08:13
15
Nico :
I used to do 3x12 but then I switched to 3x10-3x8 but with bigger weights
2025-08-16 21:56:15
6
MHouse☦️🇳🇬 :
3 sets of either to failure or 8-10 rep 🤷🏽♂️
2025-07-30 06:28:24
6
Oli👾 :
3x10 is good ?
2025-07-29 18:38:25
11
O.I.S. Clips :
I didnt start to really grow until 2 sets to failure.
2025-09-30 21:52:58
4
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