@yayatshuma: total back workout workout ↓🔥 🔗wearing @oneractive use code YAYA to shop glute exercises list↓ (reps & sets on video) 1. Lat Pulldown Sit tall with a slight lean back, chest up, and pull the bar to your upper chest by driving your elbows down and back, keeping shoulders depressed and controlling the return. 2. Inverted Row Keep your body straight from head to heels, grip the bar with hands shoulder-width apart, and pull your chest toward the bar by driving your elbows back, squeezing your shoulder blades together, then lower with control. 3. Seated Cable Row Sit tall with a neutral spine, shoulders down, and pull the handle toward your torso by driving your elbows straight back, squeezing your shoulder blades together, then return with control without rounding forward. 4. SA Dumbbell Row With one hand and knee supported on a bench, keep your back flat and core tight, then pull the dumbbell toward your hip by driving your elbow back, squeezing your lats, and lower it with control. save & try later🫶🏾

Omogidi :

How do we hit lower lats sis?

JomNadia- Taste & Travel :

body goals 😍

" LO 52 " 🧠🏋🏻‍♀️💸💋 :

todos estos ejercicios los debo haber en el día de tren superior ?

Benji :

Amazing Physique, like it to see the muscle groups moving

Beli bella :

Kristina :

I trust u girly

LibraLove22🇹🇹❤️🇹🇹 :

I don't do half of what you'll do, but damn you look good.🔥🔥

shan-beauty-point :

Please allow us to save 😔

Fit by Odirah❤️ :

motivation

Miri :

Maravillosa mujer!!!

Joshua 🏋🏿‍♂️💪🏿 :

Obsessed❤️

Hawa :

@Hawa: Thank🙏

TaurusblADE :

Perfect form ❤️🔥

fellystarrr🇰🇪 :

Did all of those todayyyy💕💕

suellenorlando :

meta 😌

jazminsus :

Woow que bella amiga 👌

just stella :

when i do the inverted rows coz the lord knows i hv tried pull ups i always slide bt i still do them

Sasha🖤 :

Я ей верю

Cleo Patria :

tengo. que cambiar. mi forma de entrenar

soberingthought :

💪🏽🫩 tension

Seipati :

so happy to see this I did upper body today did them all except inverted row🥰

Shiann Leigh Higgins :

😁😁😁

user7188993367003 :

😁

cocolocachic :

😁

albaniamart10 :

😁😁😁