Dr. Noman Riaz PT
Region: PK
Tuesday 29 July 2025 19:55:16 GMT
140232
1981
34
212
Music
Download
Comments
Brave Heart :
How do u treat it?
2025-08-05 18:18:14
1
Leon Bidex :
I have the same injury for 3yrs now, after 6month I can play football. But for like a year now after every match or training I feel pain. And I cannot play a 40 to 50 meters pass I'm afraid if I shoot the knee too much it might lead to another issue. What can I do to get rid of the pain?
2025-08-25 22:45:07
3
soesoe :
္္ok
2025-09-22 03:01:31
0
abdoulbakiabdou :
Hello
2025-09-22 15:33:03
0
Humble lion 🦁 :
i have alot of pain after surgery..How much to do charge for pain management and other treatment that can help me
2025-09-13 18:12:33
0
FᎡᎬᎬᎷᎪN ᒎᖇ🇬🇭⭐🌎 :
Am feeling exactly the same sir since Last year💔
2025-09-17 21:17:26
0
Shah Raza 🫴♥️ :
patellar tendon inflammation called patellar tendinitis
2025-07-31 23:10:53
1
TRIZY_🩶 :
I’m 6 weeks post surgery and I still feel like the lcl side feel a lil bit losing but doesn’t bend sideways like when I first got the injury
2025-10-12 14:29:54
1
Dr_Laiba12🩺 :
patellar tendonitis
2025-08-23 08:07:49
0
Isaiah Habte :
So what is the solution
2025-08-15 12:19:53
0
sgffvghkjhjj :
what exercises can I do that is the problem I have on the right dide
2025-08-15 15:26:22
0
farah amjad :
treatment?
2025-08-01 05:09:01
0
Faahd :
i am a badminton player, same thing is going on with me, can't bend the knee properly, pain inside the left knee. plz guide, for now i am unable to play
2025-08-10 17:40:13
0
JM Oguimas :
What would I do to treat it?
2025-08-06 14:25:46
0
bronny105 :
@ur.lev17 yan lev kung sa gilid
2026-05-13 13:25:58
0
burgur_boi81106363 :
😂
2025-10-07 05:20:05
0
Heenagolandaz@123 :
😁
2025-10-02 21:19:42
0
🌿🌿🌿🌹🌹🌹SAI 🌹🌹🌹🌿🌿🌿 :
👍👍👍👍👍
2025-08-10 14:19:16
0
سلطان بادشاہ :
🥰🥰🥰
2025-07-30 17:21:36
0
Yasir ameen :
🥰🥰🥰
2025-07-30 16:48:50
0
Dr. Noman Riaz PT :
"If you're dealing with a lateral collateral ligament (LCL) injury, physical therapy can help! Our treatment plan may include: - *Pain management:* Techniques like ice, heat, and electrical stimulation to reduce pain and inflammation. - *Range of motion exercises:* Gentle movements to improve knee flexibility and reduce stiffness. - *Strengthening exercises:* Targeted exercises to strengthen the surrounding muscles, such as the quadriceps and hamstrings. - *Proprioception exercises:* Training to improve balance and proprioception (awareness of body position). - *Functional activities:* Gradually progressing to functional activities like squats, lunges, and agility drills. If your symptoms persist or worsen, consider visiting our clinic for personalized care. Our experienced therapists will create a customized treatment plan to help you recover and return to your normal activities. Book your appointment today! 😊"
2025-08-08 09:13:57
2
To see more videos from user @physio.twistsby.drnoman, please go to the Tikwm
homepage.
