@leshanfit: Replying to @Temidayo💕 core routine that I’ve been doing on my body recomp — 🔗 in bio for workout programs (use code: DIPS for a discount) 💕 #Fitness #foryou #glutes #workout #fitnessmotivation #weightgainjourney #gluteprogress #GluteGrowth

tamera | glute coach

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Region: US

Tuesday 29 July 2025 20:04:18 GMT

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rae | my fragrance diary ❤️ :

CORE IS MY FAV!!!!!

2025-07-29 23:33:17

Dayoryn :

Thank youuu

2025-07-29 20:22:07

ImAries559 :

I’m trying this tonight

2025-07-30 16:53:20

tamera | glute coach :

Plank crunches 4x12 — Side toe touches 4x40 secs — Knee to elbow crunch 4x12 — Plank dips 4x20

2025-07-29 20:16:46

Dees_hairline01 :

😳😳😳

2025-08-07 17:37:12

Queen Quraich :

🥰

2025-08-09 12:11:22

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@leshanfit: Replying to @Temidayo💕 core routine that I’ve been doing on my body recomp — 🔗 in bio for workout programs (use code: DIPS for a discount) 💕 #Fitness #foryou #glutes #workout #fitnessmotivation #weightgainjourney #gluteprogress #GluteGrowth

tamera | glute coach

Open In TikTok:

Region: US

Tuesday 29 July 2025 20:04:18 GMT

Music

Download

Comments

rae | my fragrance diary ❤️ :

CORE IS MY FAV!!!!!

Dayoryn :

Thank youuu

ImAries559 :

I’m trying this tonight

tamera | glute coach :

Plank crunches 4x12 — Side toe touches 4x40 secs — Knee to elbow crunch 4x12 — Plank dips 4x20

Dees_hairline01 :

😳😳😳

Queen Quraich :

🥰

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