cato
Region: US
Tuesday 29 July 2025 20:53:38 GMT
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jerimiah :
Well thanks I js did hella research on my circadian rhythm
2025-07-29 22:42:57
40
LucWarmWater :
As long as you sleep 8 hours it doesn’t matter the time
2025-07-29 22:55:04
670
🛒 :
Time is relative, it doesn’t matter when you sleep as long as you get 7-9 hours of good quality sleep.
2025-07-30 03:09:55
77
𝓱𝓾𝓷𝓽𝓮𝓻 :
Crazy how 90% of the people commenting are so confidently wrong the time frame you sleep definitely matters sleeping past 10 messes wit your circadian rythem, limits growth hormone and test release, reduces recovery, and less overall energy
2025-07-30 08:56:44
21
anthony :
if u go to bed.at 2 and wake up 11 ur fine
2025-07-29 21:04:47
51
drew :
nah I be otp wit my bae
2025-07-29 21:39:50
54
🤨 :
I just wake up at 1 pm gang ❤️
2025-07-30 05:23:51
14
✝️✝️ :
Sleep is overrated for hypertrophy. I sleep maybe 5-6 hours a night 6/7 days a week and still progress
2025-07-30 14:26:25
5
Ga6e :
But I also wake up at 1-2
2025-08-19 03:18:25
0
Bankai :
what if i sleep for 4 hours and then take a small naps during the day to reach 8 hours
2025-10-06 18:02:43
0
anthony 💣 :
i can’t go to sleep early
2025-07-31 00:21:06
0
michael28822 :
If i forget creatine one day am i cooked
2025-07-30 06:04:13
0
a :
arcadian rythim bro!!!
2025-07-30 22:34:01
1
lem :
just about time 😭 12am
2025-07-29 21:11:14
1
Ethan :
problem is I constantly wake up and have to force myself back to sleep which takes a long time
2025-07-31 15:10:55
5
user1938821337677 :
Physique checks out ✅✅
2025-07-30 19:53:00
0
. :
i only stay up till 2am in the summer but i still get a good 8-10hours of sleep every night is that bad?
2025-08-06 03:08:47
1
marco :
thats me bro 😩😩
2025-07-31 15:36:02
1
Vanja Korac :
i can't sleep before 2am and when I fell asleep always I got wake up in the middle of the night and sleep again and maybe again get awake someone help
2025-09-08 13:01:58
0
whims.sys :
Sleep is overrated for hyper trophy , it isn’t the end all be all
2025-07-31 02:41:06
2
Tedi」 :
Watching this at 00:30 its crazy work 🙏
2025-10-20 22:25:00
1
ems🇱🇧 :
Yeah cus I finish work at 2 am
2025-07-30 06:45:06
0
️ :
it’s 3:44 am for me rn i ate 6 melatonins at 9 i just can’t sleep
2025-07-30 09:45:05
1
ADL :
I get damn near 12 hours of sleep but go to sleep at 1-2, sleep is the least of my worries
2025-07-29 21:29:44
1
chris :
just take melatonin
2025-07-30 21:23:39
1
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