@benjixavier: Replying to @Ayyyjayyy17 🔥 Diabetic-Friendly Chicken Bacon Ranch Bake! Low-carb comfort food that’s high in protein & BIG on flavor! 🥓🍗 Perfect for meal prep or an easy weeknight dinner that won’t spike your blood sugar. 🙌 👩🍳 Here’s what you need: 🍗 2 large chicken breasts, shredded 🥦 24 oz broccoli florets 🥓 4 slices turkey bacon, minced 🧅 1 small bunch green onions, chopped 🧀 1/2 cup reduced-fat cheddar cheese ✨ For the creamy ranch sauce: 🍶 2 cups low-fat cottage cheese 🥛 1/2 cup low-fat milk 🌿 1 packet ranch seasoning 💡 Just mix, bake, and dig into this cheesy, savory goodness. Bonus: it reheats perfectly for lunch the next day! 🥣 Macros per serving (5 servings total): Calories: 255 Protein: 33g Carbs: 8g (Fiber: 3g | Net Carbs: 5g) Fat: 10g
I'm gonna make this and add protein pasta As well.
2025-07-29 22:53:38
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LUMI :
If you’re gonna make this, roast and season the broccoli in the oven before putting it all together in a baking dish. Par cooking it leaves way too much water in the broccoli so when you cook it you end up with a watery mess.
2025-08-22 23:27:42
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saltymermaid007 :
Just made this last night bc it looked so good and I can confirm it is DELICIOUS 🤤
2025-08-08 19:05:07
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Cece :
If I cannot have any dairy, what do you suggest to add instead of the cottage cheese?
2025-07-29 23:47:23
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Lucia♥️ :
Can you make a playlist with your diabetic safe recipes ?
2025-08-02 02:21:54
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Sierra :
I bet this was even better with cauliflower
2025-08-25 23:34:29
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PrincessGio28 :
I'm not diabetic but this looks like it could be good for bariatric diets both pre and post surgery
2025-07-29 23:33:29
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danielle bodnar :
Yes, can you do more of these? I need help.
2025-07-30 00:05:52
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PinkDreamcoat :
Can you do more diabetic meals please
2025-08-11 18:30:25
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Hayhay1391 :
BESTTTIEEE I work at Virta and we love ya there!
2025-07-29 23:43:44
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Amely :
Unyielding defense, impenetrable wall!
2025-07-30 02:29:20
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Meep ʕ •̀ ω •́ ʔ :
I just bought Your CookBook yesterday at B&N! I saw your cover and got so excited and proud of you for how far you have come! Can’t wait to get cooking 🧑🏻🍳 🥰
2025-07-29 23:35:48
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Hannah Mae :
Just was diagnosed with gestational diabetes, thank you for these💕
2025-07-29 22:25:12
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💎GoofyGirl💎Gen❌️1️⃣9️⃣6️⃣9️⃣ :
OMG 🥰😎😋 a must try. Im not diabetic but yummy
2025-07-29 22:04:02
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Mj :
proud of you transformation bro good work🙏🏽🖤
2025-07-29 22:49:13
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MamaBearAlena / STAHM :
looks delicious, love to try this
2025-07-30 02:53:32
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abbiandilana :
Love the diabetic meals!! My husband is diabetic so I'm always looking for high protein low carb meals that we'll enjoy together 🥰
2025-07-30 15:25:04
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moparqueen1 :
You’re the only one I trust with food and budget friendly. The chicken marinated either Greek yogurt is genius! Came out so soft even after a day!
2025-07-30 03:22:28
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vyviii♡ :
girl i would just make this bc that looks bussin
2025-07-31 00:43:29
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💜💜Bri💜💜 :
is it possible to use low fat Greek yogurt instead of cottage cheese is not all of us or into the cottage cheesecraze. lol
2025-07-30 02:08:43
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Artiskimo :
Pls make a diabetic friendly cookbook as this would also be good for PCOS patients💚
2025-07-30 19:20:28
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SimplyMichelle :
Yassssss Benji this is perfect for my family 👏
2025-07-30 13:18:20
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_aloha_honey :
Thank you so much. Can’t wait to try these
2025-07-31 09:03:10
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