@goodfoodforgood: ‼️Prepackaged and precooked grocery store chicken often contains a range of additives and preservatives to enhance flavor, extend shelf life, and improve texture. Common ingredients include sodium phosphate, used to retain moisture; potassium lactate, a preservative to inhibit bacterial growth; monosodium glutamate (MSG) for flavor enhancement; and carrageenan, a thickener that improves mouthfeel. Some products are also injected with a saline solution to increase weight and juiciness. While these additives serve industrial purposes, frequent consumption has been linked to health concerns. For example, sodium phosphate can contribute to kidney stress and cardiovascular issues, particularly in those with preexisting conditions. Carrageenan has been associated with gastrointestinal inflammation, and excess sodium intake overall is a known risk factor for high blood pressure. 1. Ritz, E., & Hahn, K. (2012). “Phosphate additives in food—a health risk.” Deutsches Ärzteblatt International, 109(4), 49–55. https://doi.org/10.3238/arztebl.2012.0049 2. Bhattacharyya, S., et al. (2012). “Carrageenan-induced inflammation in gastrointestinal tract: A review.” Critical Reviews in Toxicology, 42(2), 153–178. 3. He, F. J., & MacGregor, G. A. (2009). “A comprehensive review on salt and health and current experience of worldwide salt reduction programmes.” Journal of Human Hypertension, 23(6), 363–384. #grocerytips #healthylifestyle #groceryhaul #foodfacts #betterforyou

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Tuesday 29 July 2025 23:57:43 GMT