Coach Milad and Ryan
Region: US
Wednesday 30 July 2025 00:40:36 GMT
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Invisible :
Longevity
2025-08-27 03:24:51
0
8usiness :
Longevity 🥰
2025-08-25 12:16:11
1
Nyx Free🇵🇸🇨🇩 :
I'm way ahead, I haven't been able to run without knee pain since I was 9
2025-07-30 22:14:49
392
KhanyiL :
Sorry I tore my ACL so this is nothing but a dream
2025-07-31 17:47:46
3
️ :
IM 15 I don’t need this yet unc😭🥀
2025-07-31 13:48:30
55
Thomas Girard ☭🇫🇷 :
how many reps ? Just 1 time hold ?
2025-08-05 07:29:03
0
tristanlanssens :
do pistol squats also strengthen them ??
2025-07-31 07:44:35
0
Clipped :
I do jiujitsu so i think i’m fine.
2025-07-31 07:45:36
7
Miss Cleo & Mr Tommy :
Longevity
2025-08-08 03:14:02
1
Rosco :
What if you have arthritis and a meniscus tear?
2025-07-31 15:35:01
0
BigBackGymRat🏋🏻♀️ :
Can you do this before a workout? Or after? Or both??
2025-08-05 19:07:21
1
Ed :
Longevity
2025-08-23 04:17:36
1
Ultralord115 :
should I do these if my knee alread aches? It will start up if I sit down too long with my knee at 90 degree angle
2025-07-30 20:43:53
4
lexis :
how do I incorporate it into my workout? Only once a week but stand alone, before my workout, after my workout?
2025-07-30 19:08:41
0
Ahmed Abdulqawi Saleh :
Inshallah I remember to do this in tomorrow’s leg day 💪
2025-07-30 22:49:28
6
Sticky1still 😝 :
Bro I have hoffas syndrome /:
2025-08-12 21:02:43
0
KIERA⁵😝⚽️ :
what if my knees are strong but I have osgood shlatter causing pain and ache
2025-07-30 23:39:18
1
ztt enjoyer :
Finally something useful on this app 😌
2025-08-01 00:17:30
1
aneeka.fit :
Definitely need to incorporate these more often
2025-07-31 20:55:14
1
Aryan Sareen :
Elite
2025-08-06 05:35:19
0
Noahmustache :
DANMARK NÆVNT I MEDIERNE 🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰
2025-07-31 12:22:47
0
Donnie Valentin :
longevity
2025-08-21 03:35:00
1
Kamila Lunae :
God I Need to try This
2025-08-06 23:20:09
0
hessahalsanea_ :
I hate the sensation of a band constricting the backs of my knees of elbows, any alternative for exercise one?
2025-08-01 05:01:26
0
Nico Perez-Soto :
I love stuff like this you got anything for lower back longevity cuz my profession is notorious for it and I feel it coming.
2025-07-31 14:39:59
0
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