Justin / Stop Spiking Sugar
Region: CA
Wednesday 30 July 2025 02:04:29 GMT
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Gianne Flores-Snow :
Please do chia seed pudding!
2025-08-07 02:09:27
400
Del'shawn McDaniel (#fanofme81 :
I’m not a diabetic but you help me stay on the straight and narrow of mindful, balanced eating. Thank you
2025-07-30 02:55:02
1656
Angie :
When starch is refrigerated, you won't experience high sugar spikes.
2025-07-31 00:23:01
616
Itzlittleblu :
The trick is fiber not protein. Eat some fiber before you consume ANY meal and you’ll see that your sugar doesn’t spike , my wife taught me that trick.
2025-09-20 18:53:16
219
bola_maple🍁🇨🇦 :
Can you try without the oats as chia seed pudding
2025-07-30 02:16:14
489
Proud mom of 2 :
As a diabetic oats make me nervous 🤣
2025-07-30 03:20:21
112
Carl Lane-fitsomm :
I've just started having one boiled egg before my overnight oats
2025-07-30 05:34:43
178
M_vo :
Add cinnamon to level out sugars from the oatmeal. The benefits of oats far outweigh anything else.
2025-09-09 03:51:35
73
nyqueens13 :
Oatmeal is such a good breakfast. I ate oatmeal every morning and salad for lunch and dinner and dropped so much weight wo trying. That oatmeal will keep you full for a long time.
2025-07-31 03:57:06
118
Yana Rosa :
but how did it taste?
2025-07-30 20:07:56
8
Jen :
Try chia in Greek yogurt with fruit and nuts
2025-07-30 02:21:56
187
Karene135 :
Which brand of monk fruit do you use? I used to buy one at Costco, but then I saw that it had erythritol and I stopped using it.
2025-09-21 13:03:12
4
Supercalifragilistic :
I do overnight oats everyday. Cup of Almond milk, 2 tbs of oats, 3 tbs of chia seeds, 1 tbs of cinnamon, 2 scoops of protein powder chocolate(30 grams of protein), 2 tbs of natural PB, shake/stir & refrigerate overnight. Add frozen blueberries right before eating.
2025-08-14 01:13:27
13
𝕳𝖊𝖆𝖙𝖍𝖊𝖗 :
Man, can I just say after all this time watching your videos, I've learned so much about carbs becoming sugar, the importance of Fibre, thoughtful paced eating, proper food plating, balance, protein....and thank you for all of this.
2025-07-30 02:30:56
73
DJ Smooth :
I was about to buy hemp hearts but with further research consuming them may yeild a positive drug screen
2025-07-30 02:51:21
0
Hajardalia 🇵🇸 دبوانية :
Can you please try chia seeds with milk 🫶🏼
2025-07-30 02:50:53
5
mysteryasianguy39 :
can you try ice cream and pizza and Coca-Cola does to your blood sugar?
2025-07-30 04:12:12
15
Yvonne Meidlinger :
this looks lovely, but if you're not diabetic, blood sugar spikes are fine. People worry about this far too much. This is what insulin is for and as long as the spike goes down again fairly quickly, congratulations, you are healthy.
2025-08-29 14:52:51
5
SEAinChrist :
Fair life milk contains hazardous chemical chemicals. Terrible. 😢
2025-08-01 00:33:08
5
Åsa Annika Pahlberg :
Hi. Did you learn about cooking rice, potatoes or pasta and cooling it afterwards to make the carbohydrates change into resistant starch - not all of them but I’ve learned it can transform around 60 % of the glucose. And one can heat it up again without loosing the starch. It would be so interesting if you wanted to test it out!
2025-07-30 12:25:15
5
notreallybobo :
does anyone know if almond milk is a suitable replacement for normal milk? will it have any mixing issues?
2025-09-19 16:38:13
2
Me :
love your page! just got diagnosed in June and it's been super helpful. have you tried insulin resistant oatmeal or rice yet?
2025-07-30 02:41:13
0
Jo :
How did you measure your blood sugar alike?
2025-10-28 13:00:28
0
Northnr1962 :
that was more than 1/4 cup of milk
2025-08-11 05:07:29
4
Kyle Slagar Giesbrecht :
Interesting… we do a similar recipe and my blood sugar spikes really high and stays high for a long period of time whenever I consume this.
2025-07-30 20:11:32
4
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