@augssspams: #sharm #icemethod #drawingmethod #foryou #coping #relatable #foryoupage

-ˏˋ 𖦹 secret 💭 :

“The butterfly method!!” That butterfly died so fast oml, anyways I’m excited for hoodie season :3

Amelia Collins :

for me, delay was always it. “not yet” just give yourself a little more time. eventually you fall asleep, and the next day is a little easier. hang in there 🫶

omega_binx :

Butterfly method. But I have my loved ones draw them on me and I name it after them. It makes me want to try harder to keep them alive

Bailey Radcliffe 🦆🕊️ :

She’s been alive for 4 years you got this girl if u ever need anything meassage me

Quinn ✨🧚🏻‍♀️ :

I keep getting tattoos and piercings because they scratch the itch

i 💓 daryl dixon 🧟‍♀️🌷 :

I just wasted a year of hard work

Dawn :

I force myself to sit absolutely stone still. I will not move an inch until the urges pass. none of those worked for me either. honestly that or running as hard and fast as you can until you literally collapse. Just ONLY do that on cool days where you won't get heatstroke. ❤️❤️youre loved. youre important. your emotions are valid. ❤️❤

Ky🧚🧚🧚 :

Sometimes the only thing stopping me is they I have a fiancée and I live with her and she constantly sees my whole body. I keep pushing for her because I can’t let her see me like that

Morgan ✨ :

I get tattoos in replacement. And I never go over the tattoos cause I don’t want to ruin them. Almost 1 year without doing it 🩷

sj :

Run!!!!!! I hate running but I force myself to do it when I have urges bc it makes me hurt but is good in the long run

Mayumi :

That’s why I’m heavily tattood. It resets my brain

Minty :

repeatedly shoving my face into a bowl of freezing cold ice water worked for me. I'd stay under until I felt like I was going to drown, take a deep breath, did it again. it hurt. it worked. also it stopped my panic attacks but that took time. sometimes I'd do it until the ice melted.

Me :

It’s just not the same…

Idkjustnotmygovernmentname :

I havent had a pencil sharpener in over 10 years... I dont know if it ever really gets easier. I dont think I'd do it again... But I cant promise myself I wouldnt, and I hate that.

BumbleLei55 :

I try telling myself I’ll do it after I get something done or I go somewhere. And each time I get that thing done I add another until the day runs out. It doesn’t always work but it might help a little.

doesheknowabouthedore :

for me throwing away anything i could use for that helped significantly and also delay

🤍 :

debating on whether or not to relapse rn & I miss it so much 🤷‍♀

Hui Min :

Nice to meet you

alyyy <3 :

literally haven’t in so long but now i have irreversible scarring and have to explain it to every new person i meet 🤗🤗 it makes it sm harder

I love Mui//Evyy :

like it's not enough..

Nicholas999 :

Ive tried so much but nothing ever works

🤍 Tyler 🤍 :

You know, my motivation is that if I do too much. I’ll ruin more of my canvas for tattoo artist’s artwork. The “alternative” coping mechanisms didn’t work for me. But my best friend telling me that if I got clean, they’d give me a tattoo meant a lot.

Stephanie :

But remember relapse is only part of healing and sometimes it’s okay to relapse u just trying ur best and that’s all u can do

that_one_private_acc! :

appaccgdeao :

I just developed endometriosis then was always in pain 🥴