@joexfitness: ⇩ Full Recipe 🥦 ⇩ Macros per 1 serving: Protein: 5g Carbs: 13g Fat: 7g Calories: 125 Ingredients per 4 servings: - 1.5lbs broccoli - 1 tsp salt - 1 tbsp minced garlic - 1 tsp black pepper - 1.5 tbsp sesame oil - 1.5 tbsp sesame seeds How to make it yourself: 1. Rip off pieces of your broccoli 2. In a pot of boiling water, add your broccoli for 1-2 minutes then immediately remove and transfer to a bowl of cold water 3. In a bowl, mix together minced garlic, salt, black pepper, sesame oil, and sesame seeds and add in your cooked broccoli. Mix well and store in an airtight container ti enjoy later! 📩 Save this Korean Broccoli Banchan (Side Dish) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #sidedish #koreanfood #koreansidedish #broccoli #weightlossfoods #healthyrecipe

pinkmelissa72 :

why are we cooking the broccoli 1-2 minutes?

Khadija :

“ protein”

spismedsarah :

His editing skills are so elite, I don’t think you know how long it takes to edit these videos

Miyamoto Mushashi :

will the garlic be raw when you make this?

Emma :

Can it be adapted to Frozen broccoli?

grassje11y :

how long does it last

princessmochi :

I tried this and maybe it is just me, but I was struggling to finish it 😭

axweilder08 :

Im 30 down and never eaten this, i just stopped eating over 1400 cals a day

Malakai Morgan | Travel :

note for the future: don't add any garlic

𝓗 =𝓢𝓛🍰🍮🍧 :

thanks for not telling me what the marinade is

hansyyy :

broccoli is so expensive these days??? 😭

︎ :

love the camera work

Hayley Walker :

Made this tonight and it’s so good! 🥦

helen.eats :

omgggg

Ab Banana 🍌 Qab Qab :

Ethan

Jaz :

Do you have any other recipes you used for weight loss?

user96524516526506 :

What is the quantity per serving

️ :

Itoplays :

Finally I can eat chicken and broccoli without getting depressed 🙏

Texaslonghorn101 :

Aren’t Korean side dishes really high in sodium though?

realtok :

how long can i store it in the fridge?

mekasikitoka :

oh my gosh, no sugar, thank you for the recipe, I have to eat lots of these and it might be a game changer

Amor 💓💓 :

it's really good. I have lots of veggies I did add more plus stirred onions sooo good

~♡*🌸🫧🇨🇦ANNA 🇨🇦🫧🌸☆ :

Your broccoli recipe has inspired me to give it a try - thanks for sharing the spark!💕

jamiejohnson1125🪽 :

broccoli is my favorite, thanks!! 🥰🥰🥰