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@alfakhergroup: جرب كنافتنا ومارح تندم ...😌👌 . اهلاً وسهلاً بكم ✨ اهلا وسهلا بكم في مجموعة الفاخر 💫 ✅حلويات شرقية وغربية ✅ايسكريم، عصائر، كريب ووافل ‏‎✅معجنات و بيتزا إيطالية 〰️〰️〰️〰️ الحلويات 0795040881 المعجنات 0795085554 الكيك 0791666640 الكوكتيل 0795085550 #الاردن #عمان #حلويات_الفاخر #باشن_فروت #معجنات_الفاخر #كنافة #كيك_الفاخر

Alfakhergroup
Alfakhergroup
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Wednesday 30 July 2025 12:58:13 GMT
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Answering questions in the comments for everyone asking how to start: build a week u can repeat. strength training, regular meals with protein, movement u enjoy & recovery are the basics. body recomposition means building muscle while reducing body fat; ur pace will be individual. Thelo app uses a body scan to build a personalised workout around ur body, goals, equipment & schedule. it gives u exercises, sets, reps & tutorials so u know what to do next. dont train through pain, chase someone else's weights or keep changing programmes. start manageable, learn the movements and log ur sessions. start with the body scan in Thelo app.
Answering questions in the comments for everyone asking how to start: build a week u can repeat. strength training, regular meals with protein, movement u enjoy & recovery are the basics. body recomposition means building muscle while reducing body fat; ur pace will be individual. Thelo app uses a body scan to build a personalised workout around ur body, goals, equipment & schedule. it gives u exercises, sets, reps & tutorials so u know what to do next. dont train through pain, chase someone else's weights or keep changing programmes. start manageable, learn the movements and log ur sessions. start with the body scan in Thelo app.
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#fyp
Hum😅#09_kawsar @TikTok Bangladesh @TikTok
Hum😅#09_kawsar @TikTok Bangladesh @TikTok

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