@lizzy.heathy: Did u know? #womenshealth #hormones #hormonehealth #periodtips #calories #fitnesstips #gymgirl

lizzy.heathy
lizzy.heathy
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Wednesday 30 July 2025 14:29:55 GMT
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melz_m0chi
✩🎐🎶ოօղօlíԵհოҽlz🪽˚*✩🍡 :
On my first day I eat unhealthy,the rest healthy
2026-09-25 20:35:36
0
buttnakedtwinks
Cami 🧣 :
Seeing this after I ate 2000 cals today bc of my period cravings 💔💔😭
2025-10-25 04:38:11
7
calenrusco
ms green fox :
i dont think u should starve yourself during menstruation. i always eat more during that time and never gained more weight in those days. bosy needs it.
2025-07-30 16:08:32
992
daewyne_
dae :
But thats not healthy, during my last menstrual cycle (6 months ago), i use to stay “disciplined” by doing 20k steps and never giving into cravings and ate 1200 cals, and now i have literally never gotten another cycle for awhile
2025-09-19 10:11:32
58
stirfryv
sᥱᥲ ꩜⋆.°⭑ :
one time I lost 6 pounds overnight [embarrassed]
2025-11-12 22:39:04
42
foinings_mua
Fiuyo :
Sad for a girl who has irregular periods😭🙏
2025-10-11 22:28:15
12
kayl.aa._
K A Y :
Not eating makes your cramps worse guys !!! Ik from experience
2025-09-24 22:10:17
30
soraya_smm
soraya_smm :
Not me eating more and being constantly hungr and seeing this video too late🤣
2025-07-30 16:20:34
74
tobo_you
you :
I get nauseous and starve unwillingly
2026-07-04 12:42:50
0
tamara.foran27
Tamara 🍃🥃 :
wrong fyp babe
2025-11-12 15:39:41
1
xxx..dudaa
Duda⸆⸉♾️🌌 :
Thanks, I’ll be doing double cardio then
2025-09-13 14:40:19
28
cyclecare.twyc
Eli | Hormone specialist :
women need more advice like this!!
2025-10-01 23:00:32
1
angel_ev2020
angel_ev2020 :
i want to but i’m such a glutton during and esp before my period 😭
2025-10-30 06:28:54
2
2mueni
Jane mwanzia :
i have already eaten cakee😭😭
2025-09-06 05:29:10
6
iamtracylight
IamTracylight💡 :
Yes I tend to loose weight while am on it
2025-10-17 10:22:07
0
vale.fxc
me aburro :
En lugar de ceder a los antojos, puedes perder grasa más rápido durante este tiempo.
2026-01-07 21:38:08
0
vale.fxc
me aburro :
Dato sobre la salud de la mujer que no te enseñan en la escuela: Durante tu período, tu metabolismo se acelera. Tu cuerpo puede quemar hasta 15% más
2026-01-07 21:33:44
0
ilovedtx
💫𝓁𝒾𝓃𝒹𝓈𝒶𝓎 :
Losing weight and no cramps am I in heaven?
2026-06-16 10:16:09
0
equestrian.tess_p
Tess :
And then there's me hoping that if I am underweight enough then I will not gwt any periods
2026-01-13 23:06:08
0
zoeyiisit
zoey :
💀
2025-08-27 10:47:37
1
jh_kh__oe
jh_kh__oe :
❤
2025-10-21 23:51:38
0
zoeyiisit
zoey :
🤩
2025-08-27 10:47:40
0
maymyfavouritemonth
Maymyfavouritemonth :
Js to be clear, I think she means to eat about the same amount of food that's healthy for YOU, that you eat throughout the month. cus the cravings for fast food hit hard on ur period
2025-10-05 05:17:30
0
chacha..420
چاچا 420 ♥️♥️♥️💪 :
Pretty Girl💖 How about we ship you some cute stunning Jewelry 👑 beautiful Glasses 🕶 clothings 👗 other pretty stuff👜🛍🆓 Abandon a Message📨
2025-07-30 16:18:57
3
user6149815421611
user6149815421611 :
CRYYYYYYYY IDK I NEVER CRAVE THAT MUCH BUT THIS TIME I WENT CRAZY I ATE TOO MUCH SUGAR 😭😭😭😭 SO R U SAYING IM FAT NOWWW
2025-08-22 12:29:03
1
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