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@lgourdain258gmail.com: #Tommy🐶🐾 #Dogtrend #fun #foryou #tiktoktrend2025

Tommy
Tommy
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Region: FR
Wednesday 30 July 2025 16:38:22 GMT
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a_la_rach_
A La Rach :
Il me fait mal au cœur 🥺 son regard 🥺
2025-07-31 16:21:27
0
27a30x
jessy@rydan :
dit donc
2025-07-30 17:26:48
0
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Can you lift your arms overhead without pain or stiffness? If not, it’s time to work on your shoulder mobility. Here’s a simple routine to help: • Arm Circles – Warm up your shoulders and boost blood flow. • Scapular Retraction – Think of a rowing motion. Strengthens the muscles that pull your shoulder blades together. • Scapular Adduction – Arms out to the side, slowly bring them back. Pin those shoulder blades. • Backstroke Movement – Mimic swimming to improve shoulder rotation. • Thoracic Rotations – Keep your feet still and rotate from your mid back. This helps free up your shoulders. Now retest your overhead reach. Practice this 3x/week to improve mobility, reduce pain, and build shoulder health. #mobility #yoga #alejandromatiasfit #mobilitytraining
Can you lift your arms overhead without pain or stiffness? If not, it’s time to work on your shoulder mobility. Here’s a simple routine to help: • Arm Circles – Warm up your shoulders and boost blood flow. • Scapular Retraction – Think of a rowing motion. Strengthens the muscles that pull your shoulder blades together. • Scapular Adduction – Arms out to the side, slowly bring them back. Pin those shoulder blades. • Backstroke Movement – Mimic swimming to improve shoulder rotation. • Thoracic Rotations – Keep your feet still and rotate from your mid back. This helps free up your shoulders. Now retest your overhead reach. Practice this 3x/week to improve mobility, reduce pain, and build shoulder health. #mobility #yoga #alejandromatiasfit #mobilitytraining
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