@liftwsarah: CHUNKY MONKEY EGG WHITE OATS RECIPE 🐒🥣✨ my favourite high protein breakfast recipe 💕💕 full recipe: Base Egg White Oats: 30g oats 200g egg whites 200-300mls liquid of choice salt vanilla extract almond extract 30g banana 10g dates Chunky Monkey Add-Ins: 10-15g skimmed milk powder 1 tsp vanilla extract salt 10g walnuts 30g banana 5-10g almond butter 5-10g chocolate chips MACROS: 457 Calories 32 Grams of protein #eggwhiteoats #oatmeal #oatmealtiktok #icecream #healthyrecipes #highproteinbreakfast
sarah mackay 💗
Region: GB
Wednesday 30 July 2025 16:57:10 GMT
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#-𝙠𝙧𝙩𝙝𝙚 ? :
ohhh when do u wisk the egg whites
2025-07-30 17:03:43
18
Jenna :
Hey. Is the recipe you give on screen for 1 portion or the 5 portions for the week? 🥺
2025-07-31 16:21:10
0
🔥this is fine🔥 :
how much skimmed milk powder do you usually add?
2025-07-30 18:49:06
0
💌 :
Where did you get your sweatpants froom,im lowkey in LOVE
2025-08-02 07:13:15
0
Sally :
Where do you get those bowls and also with lids on it? 👀
2025-07-31 14:17:04
0
Alix.is.social :
pumpkin pie!
2025-07-31 09:23:57
0
tln_Xx :
chocolate covered strawberries
2025-07-31 07:55:20
2
Josie :
I cannot get the right texture for the oats, it always scrambles! I’m whisking like crazy, I promise. Any suggestions?
2025-08-02 05:38:15
0
eliskaa :
Egg white oats give me will to live in the morning
2025-07-30 17:03:55
10
Jazzipowerlift :
Do you wanna make my food every day? Hahah
2025-07-30 20:59:43
1
Helena Fan :
the kitchen sink egg white oats 👁👄👁
2025-07-30 18:39:43
0
fizzlesizzle31🫧 :
Cinnamon Roll Egg white oats 🥰
2025-07-30 18:39:41
0
Kasindrea :
I have tried to make them 2x and I feel like I’m making them wrong somehow (maybe overcooking them) but they always end up a sludge texture 😭😭😭
2025-07-30 17:23:12
2
Nurse Tahmina🇨🇦🇧🇩 :
This whole quantity for 5 breakfast?
2025-08-17 00:16:05
0
Charlotte Louise :
Tried egg white oats for first time today and loved them new breakfast for me
2025-08-28 20:53:43
0
Avuu ฅ ̳͒•ˑ̫• ̳͒ฅ♡ :
Cinnamon+rasperry base and apricot toppings was my recent one
2025-08-15 08:51:43
0
bradskey8 :
Can you send me one to my address pls 😬
2025-08-17 03:48:49
0
adaiahsabat :
200g of eggwhites is craaaazyyy
2025-08-07 02:11:40
0
Elouise :
You forgot to add the egg whites to the recipe hun x
2025-07-30 19:32:50
0
Poppy ☀️ :
Banoffee overnight oats with @elle gibson special sauce it’s so good !
2025-08-17 09:46:54
0
Angélica de Lune :
💜💜💜
2025-07-30 21:51:50
0
pero like¹⁷ :
😻😻
2025-07-30 17:35:07
0
Céline :
❤️❤️❤️
2025-07-30 17:02:14
0
Francesca Louise Woo :
PLEASE How do you get it sooooo bledy thick?! Mine never go this thick! ❤️
2025-07-31 06:37:18
0
Mahmoud’s Family🍉🇵🇸 :
@sarah mackay 💗 Hi Sarah, I sent you an urgent message in DM about a humanitarian case from Gaza. Please check it 🙏 🇵🇸🍉🙏🥹🥹
2025-07-30 21:33:04
0
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