@cammerstrength: Women over 40 here are the 5 BEST dumbbell movements to build your glutes. Make sure you’re using a weight that REALLY challenges these muscles. (Many of them sit all day). You gotta really PUSH THEM!! Do 3 sets of 12-15 reps 🍑🔥 #womenover40 #buildmuscle #gluteworkout #dumbbellworkout