@cammerstrength: Women over 40 here are the 5 BEST dumbbell movements to build your glutes. Make sure you’re using a weight that REALLY challenges these muscles. (Many of them sit all day). You gotta really PUSH THEM!! Do 3 sets of 12-15 reps 🍑🔥 #womenover40 #buildmuscle #gluteworkout #dumbbellworkout

CameronCoachforWomenover40
CameronCoachforWomenover40
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Region: US
Wednesday 30 July 2025 17:48:34 GMT
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realmumfitjourney
RealMumFitJourney :
Love how you have put this together ! so good for a 40+ novice gym mum like me 🥰
2026-06-18 00:13:58
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tmack776
tmack776 :
I did step ups for the very first time and my glutes were on fire!!!
2025-07-30 18:13:51
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coco_1162
Coco1162 :
What weight is it please
2025-08-14 23:53:40
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ceece389
Ceece😎FDOMLD🤘🏻 :
What equipment would you recommend to a woman for a home gym?
2025-08-07 21:49:26
1
amberkalu339
Psychqueen🥰 :
Never seen frog pumps…thanks
2025-08-01 04:23:33
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cjandco3
CJ :
This is the amount of weight I can handle now ❣️thank you for sharing
2025-08-09 16:17:53
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jodeam76
Gen❌️JO :
doing glutes today. thank you
2025-08-07 12:54:54
1
pamelakissoondhan
Pamela Kissoondhan :
thanks ❤
2025-07-31 04:02:41
1
appottery
APpottery :
ugh I soooo wish I could do most of these!
2025-08-04 23:29:19
1
independentkitty68
Independent Kitty :
💯
2025-07-31 00:46:49
1
independentkitty68
Independent Kitty :
🥰
2025-07-31 00:46:27
1
six51244
Six :
😂
2025-07-31 21:29:49
0
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