@mr.backzilla1: My top 3 exercises that built my triceps. For number 1 you can ethier do it cross body are facing straight on. #tricepsworkout #fitnessmotivation #bodybuilding #aesthetics
I don’t like doing 1 arm at a time on excersises because then recovery becomes misaligned for future sets as one arm rested more than other how can I balance it
2025-08-03 17:03:04
1
Omar Castillo :
Why that grip at the press? (genuinely asking)
2025-08-03 02:12:36
0
Coilsn@$$568 :
How long have you been lifting
2025-08-02 14:44:13
1
Ricardo Gamero F :
How do you split each day? For frequency 2
2025-08-02 18:14:33
0
Saif bin Abdullah :
3 exercises on the same day?
2025-08-03 22:47:09
0
AussWri :
why single arm?
2025-08-01 05:29:04
1
Juniorlifts_. :
Are the first two effective for a full tricep workout for both heads
2025-08-05 00:47:37
0
Aaron :
i think the extension r the same as overhead cuz both targets the long head bro
2025-08-10 15:57:07
1
Lucaboo :
Bro buy cuffs
2025-07-31 01:35:17
0
𝑫 :
💪💪
2025-07-30 19:22:35
0
muhammad :
😏😏😏
2025-08-01 02:44:44
1
Anthony :
@jamil^
2025-08-01 21:57:18
1
Zul :
did the close grip hit the chest or tricep?
2025-08-03 09:02:35
1
Hollymike7 :
Bro tans at the moon💀
2025-08-02 17:58:01
1
Azrael :
mec Je veux Savoir Comment tu a Eu Ce Dos de Monstre💀
Dis Moi Quelle exo Tu Fais
2025-08-03 02:28:57
2
xlumugg :
Damn triceps 😭
2025-07-30 23:43:03
2
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