@natty__daddy: low volume chest and tris today, but that just means more intensity. three exercises and that's it. within 1 RIR or less for each set. 1) weighted dips (155lbs between my legs plus the weights) - 3 x 8 2) unilateral tricep pushdowns - 4 x 10-15 3) pec dec - 4 x 6-10 #bodybuilding #chest #pecs #posing #physique #muscles #workout #workoutroutine #split #triceps

natty daddy

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Wednesday 30 July 2025 21:39:56 GMT