@kellirosee: What I eat in a day as your gym bestie who lifts 5x a week, doesn’t track macros, and always saves room for dessert 🍽️💅💖 ✨ Pre-Workout:
PB&J sandwich + my @ONE OF ONE - Shop cocktail (creatine + pre) 
→ Easy carbs + light protein to fuel my lifts without feeling heavy 🍳 Post-Workout Breakfast:
Bagel with mashed hard-boiled egg + avocado & cherries
→ Carbs, protein, healthy fats + antioxidants for recovery 🌮 Lunch:
Salmon tacos with mango salsa
→ Protein + omega-3s + fresh flavor — my favorite combo ever Snack: Protein yogurt bowl One of One protein powder, strawberries, yogurt, oats, chocolate chips and honey 🍽️ Dinner:
Tilapia, bell peppers, asparagus, white rice, and avocado
→ Balanced, simple, and satisfying. Hits every time. 🍪 Sweet Treat:
Two homemade cookies before bed because… obviously 🍪 Reminder: 🫶 I’m sharing this for meal inspiration. not as a “how to.” Food is personal, and what fuels me might look different than what fuels you and that’s okay. Take what serves you, skip what doesn’t, and always listen to your body. launching in GNC on August 2nd #101xgnc #oneofone #youare101 #101partner #mealideas #mealprepideas #highprotein

Kellirosee

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Region: US

Thursday 31 July 2025 00:05:57 GMT