@painacademy: If your hips feel weak and your ankles feel tight you might not need more stretching You need a better signal from your brain to your body This Hendo squat with a forward knee tap does exactly that It sends a clear message to your nervous system that it is safe to move No bands no foam rollers no long stretching routines This one pattern builds control mobility and confidence all at once Stiffness is often your brain hitting the brakes not a flexibility issue This teaches your body to release that tension naturally Try it now and if you want more simple science based movements that make your body feel strong and safe the link is in the bio #fyp #anklemobility #hipcontrol #hendomovement #nervoussystemreset