@viechannel.show: Phương Mỹ Chi có cố gắng nhưng chưa đáng kể, thử nhảy 1 lần nữa biết đâu lại qua =))) #EmXinhSayHi #EmXinh #EXSH #PhuongMyChi #DatVietVAC #VieON #VieChannel #TikTokGiaiTri

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Vie Channel - Show
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Thursday 31 July 2025 02:10:45 GMT
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aster8006
Énnnn :
Chỉ đã đánh giá bản thân quá cao🤣
2025-07-31 02:13:16
241
blacklotus000000
SRO :
Không cần biết VTM thấy Pmc là cười ngất ngưỡng :))
2025-07-31 11:13:46
53
meo5893
Thỏ Nghi :
Pháo dỗ Chi cưng qué
2025-07-31 05:33:35
22
haianhtsu
Mha :
sớm nhất nek
2025-07-31 02:14:23
0
syeolyi_0
JK and CY😐 :
chớt quớt luôn òi chị ơi😂😂😂
2025-07-31 16:36:43
5
diasflavor
Diias :
Bà Liu nhảy mới ghê
2025-07-31 22:52:31
1
lunaplay1_luna
LunaPlayxTT :
bà Phương Ly gánh còng lưng mà chx kể còn đg bị đau 1tí😭
2025-07-31 02:16:13
9
tb18th5
thổ dân da đỏ :
thấy cổ là mắc cười troi oi 😔
2025-07-31 11:38:59
8
dnct.pmc
DNCT :
Chiều cao của chỉ có giới hạn =))
2025-07-31 11:17:49
0
yeensvy_
Vy :
bả rất đánh giá cao chiều cao của bả 😂😂
2025-07-31 12:01:20
5
b314495
Bự :
bả đổi đôi chân lấy giọng hát mà😂
2025-07-31 08:21:43
4
vycuti1231
𝚕𝚒𝚎̂𝚗 𝚕𝚒𝚎̂𝚗 𝚊𝚞𝚍𝚒𝚘 :
Tiếc quá chị toàn ldoi của em thui😂
2025-08-02 07:44:25
0
tam_daubac70
Tâm Đầu Bạc :
bữa xem tập này cười mõi hàm 🤣🤣
2025-08-31 03:53:20
0
pn.09_
em nhi :
ui lại sớm òiii😝😝😝
2025-07-31 02:12:53
0
tr_changz
𝐂h𝚊𝚗g𝚉 :
này tập mấy trong exsh v?
2025-08-02 06:32:18
0
fan.hieuthuhai29
HIEUTHUHAI 🦀 :
sớm nè🥰
2025-07-31 02:14:29
0
nminh.2913
Ng_minh✈️ :
Mong ddC rep ❤️❤️🥰
2025-07-31 02:16:22
0
shopkhanhlyy
SHOP KHÁNH LY :
kakaaka
2025-08-27 07:31:35
0
baongocnguyen661
. :
chân ngt ngắn
2025-12-10 10:36:58
0
tr03_
cam :
5 tim
2025-07-31 02:22:59
0
exmt251
exmt251 :
Ctrinh này ko có PMC giảm 50% rating
2025-07-31 16:42:51
2
honghanguyen39
honghanguyen :
😂😂😂
2025-07-31 02:31:36
1
thutoiroi02
xuân tới thu qua :
🤣🤣🤣
2025-08-01 15:48:45
0
thuy.tran7908
Thuy Tran :
😂😂😂
2025-08-02 03:21:08
0
thy170513
Baoo Thyy 💜 :
☺️
2025-08-03 11:18:37
0
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This is our worst nightmare, completely ripping the pectoral muscle off of the humerus and feeling it retract and ball up under the skin. 🫣 Although we know that these are always a possibility when we’re pushing our bodies to their limits,  personally or world records-, we can try to reduce those risks as much as possible.   Although you may be able to push more weight with flared elbows during your bench, this technique significantly increases the risk for AC joint injuries through joint traction on the descent, and shoulder impingement due to the humeral head and neck constantly grazing the acromion throughout the entire repetition. 🫠   For those who lift weights recreationally, focus on keeping your elbows closer to your side instead. Try it out right now. Put the phone down and pull both elbows back in a flared position and feel their end range of motion. Now, pull the elbows down to 45 degrees and pull them back, and feel where they stop.  You should feel less restriction and more range in the latter position. 😌   Achieving this technique is much simpler with dumbbells than barbells; as you can rotate your forearms internally when descending with dumbbells, which pulls your elbows into your side naturally.   When using a barbell, take a grip that is narrower which will put less strain on the pectoral muscle at the bottom of the bench press, and for added safety, stop the descent 1-2” above your chest.   On a final note, we wish this beast of a dude a speedy recovery and hope he gets back under that bar and comes back stronger than ever. 💪    *The Affect of Grip Width on Bench Press Performance and Risk of Injury *National Strength and Conditioning Association Volume 29, Number 5, pages 10–14  Want to see more dope content like this?🔥Let us know in the comments what else you’d like to see from the MoveU Crew,  @jpgcoaching  and @bodybuildingcom 🫡💯   #benchpress #dumbbells #acjointinjuries #pecs #armday
This is our worst nightmare, completely ripping the pectoral muscle off of the humerus and feeling it retract and ball up under the skin. 🫣 Although we know that these are always a possibility when we’re pushing our bodies to their limits,  personally or world records-, we can try to reduce those risks as much as possible.   Although you may be able to push more weight with flared elbows during your bench, this technique significantly increases the risk for AC joint injuries through joint traction on the descent, and shoulder impingement due to the humeral head and neck constantly grazing the acromion throughout the entire repetition. 🫠   For those who lift weights recreationally, focus on keeping your elbows closer to your side instead. Try it out right now. Put the phone down and pull both elbows back in a flared position and feel their end range of motion. Now, pull the elbows down to 45 degrees and pull them back, and feel where they stop.  You should feel less restriction and more range in the latter position. 😌   Achieving this technique is much simpler with dumbbells than barbells; as you can rotate your forearms internally when descending with dumbbells, which pulls your elbows into your side naturally.   When using a barbell, take a grip that is narrower which will put less strain on the pectoral muscle at the bottom of the bench press, and for added safety, stop the descent 1-2” above your chest.   On a final note, we wish this beast of a dude a speedy recovery and hope he gets back under that bar and comes back stronger than ever. 💪   *The Affect of Grip Width on Bench Press Performance and Risk of Injury *National Strength and Conditioning Association Volume 29, Number 5, pages 10–14 Want to see more dope content like this?🔥Let us know in the comments what else you’d like to see from the MoveU Crew, @jpgcoaching and @bodybuildingcom 🫡💯 #benchpress #dumbbells #acjointinjuries #pecs #armday

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