@deepgamevert: When I say ignore the mind I don’t mean invalidate, what I’m saying is to feel the emotions and accept that they are there and just keep conscious awareness on it. Eventually the emotions will subside but the one who ask “how do I do that” is not the one who does something. #mindfulness #spirituality #trauma #thoughts #awakening
I can’t stop noticing, comparing, overthinking, questioning why 😭 I live in hell 😭😭😭
2025-07-31 17:51:32
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Japjit :
You are not ur thoughts ur the awareness behind it!
2025-07-31 03:50:57
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R1Z :
leave your mind alone and it will leave you alone. I went from literally being bed ridden to wondering how I even got to that point. it all started by trying to solve everything internally, catastrophysing "what ifs" and overthinking
2025-09-10 18:19:09
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Maجda ᥫ᭡ 🇲🇦 :
As an over-overthinker, I tried to ignore it for one week and focus on the body/movement instead, best week of my life!!!
2025-07-31 21:15:04
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Donjaa. :
Basically sit in it and accept
2025-08-01 11:44:41
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Cierra :
Just let them pass through
2025-08-01 23:06:22
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Ari✨ :
You basically an observer of your thoughts. It’s helped me
2025-08-01 02:51:38
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haltandcatch :
It took me so long to understand that a thought produces a feeling and then I fight to avoid the hurt; I learned to allow the thought allow the feelings and then PROCESS the pain; bc if not you’ll start spiraling SIMILAR thoughts when resisting. Thank you for going deeping about this and further letting me understand it even more.
2025-07-31 21:54:16
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trend :
idk why i’m having so much trouble understanding this cause i legit suffer from non stop thinking
2025-07-31 22:27:20
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Pineickle :
u can also change ur memory of things with revision because the past doesn’t exist
2025-08-01 18:44:35
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Soalzin :
You cant defeat the mind with the mind
2025-09-17 06:13:31
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kane :
ignore your mind or your nervous system lol
2025-07-31 21:40:43
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username2201114 :
Currently on my spiritual journey, and I just wanna say that this is 100% true. It’s so surreal you wish you can make more people aware
2025-08-03 16:27:46
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Hamza Javed :
Reminds me of Alan Watts’ reversed law- the more you try to not overthink, the stronger overthinking starts to happen. If you just let it be as it is right now, and accept it, your mind will leave you alone by itself. Great video
2025-08-27 09:06:59
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Annaliese :
there’s a lady that said thinking is ghetto on a podcast and i can’t never unheard that
2025-07-31 05:17:30
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katiesheppy :
Imagine those difficult thoughts as a scared child wishing to be seen and understood. Would you feed into the fear and freak out the child even more? Or would you validate and comfort them and just stay with them until the emotion left?
2025-08-20 21:55:05
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zMeane :
This has changed my life over the last few days
2025-08-01 09:54:20
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hallucinogenlvr :
People need to deep dive man
2025-08-02 08:32:16
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A1 :
THISSS is why I love tik tok, for this kind of perspective . Will be implementing this, thank you!
2025-08-02 03:32:01
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DeMonica | The Teacher :
I found my people!
2025-08-02 16:04:09
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C Rose 🦅 :
Im trying twin fr
2025-08-01 05:41:59
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SECTION_9INE :
I did this when I was dealing w a bad break up and betrayal idk I was able to sleep n move on
2025-09-01 19:33:50
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Den Truman :
Much of our subconscious thinking patterns are in the background out of awareness but literally drive our reality often negatively getting in our way because most beliefs and programs we have from childhood are neither true or helpful for us to keep. Replacing patterns of thinking recoding our sub consciousness with emotionally fuelled positive and true affirmed thoughts that empower us is powerful….starts with self-awareness, acceptance and letting go of the old then replacing with the new
2026-04-20 00:49:51
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Highpriestess.sukritti :
It’s rewiring your brain to stop the negative inner dialogue and let your intuition lead you! ✨❤
2025-12-24 03:09:12
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Embodiment Era。⋆✴︎˚ :
I just dance with them
2025-10-20 04:52:30
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