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jidi min
jidi min
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Thursday 31 July 2025 07:05:22 GMT
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musa.touray78
musa Touray :
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2025-08-20 12:14:50
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kelly.laurent7
Kelly Laurent :
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2025-09-11 20:17:06
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Imule Atan irawo
Imule Atan irawo
A quick, high-satiety Mediterranean-inspired stir-fry featuring tender chicken and vibrant vegetables. Ingredients: - 200g boneless, skinless chicken breast, sliced - 1 red bell pepper, sliced - 1 zucchini, sliced - 1 handful cherry tomatoes - 2 cloves garlic, minced - 1 tbsp olive oil - 1 tsp dried oregano - 1/2 tsp black pepper - 1/2 tsp salt - Juice of 1 lemon - Fresh parsley, chopped for garnish Instructions: 1. Heat olive oil in a large skillet over medium-high heat. 2. Add chicken slices and cook until browned and cooked through, about 5-7 minutes. 3. Add garlic, bell pepper, and zucchini. Stir-fry for 4-5 minutes until vegetables are tender-crisp. 4. Add cherry tomatoes, oregano, salt, and black pepper. Cook for another 2-3 minutes. 5. Squeeze lemon juice over the mixture and toss to combine. 6. Garnish with chopped fresh parsley before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, high-satiety Mediterranean-inspired stir-fry featuring tender chicken and vibrant vegetables. Ingredients: - 200g boneless, skinless chicken breast, sliced - 1 red bell pepper, sliced - 1 zucchini, sliced - 1 handful cherry tomatoes - 2 cloves garlic, minced - 1 tbsp olive oil - 1 tsp dried oregano - 1/2 tsp black pepper - 1/2 tsp salt - Juice of 1 lemon - Fresh parsley, chopped for garnish Instructions: 1. Heat olive oil in a large skillet over medium-high heat. 2. Add chicken slices and cook until browned and cooked through, about 5-7 minutes. 3. Add garlic, bell pepper, and zucchini. Stir-fry for 4-5 minutes until vegetables are tender-crisp. 4. Add cherry tomatoes, oregano, salt, and black pepper. Cook for another 2-3 minutes. 5. Squeeze lemon juice over the mixture and toss to combine. 6. Garnish with chopped fresh parsley before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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