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@myasemp: Graduation #fyp

Mya Semp
Mya Semp
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Region: GB
Thursday 31 July 2025 11:06:15 GMT
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atalyarosex
atalya rose 🌹 :
Gorgeous 😍
2025-08-01 20:10:45
1
marshy162
Marshy :
Congratulations
2025-07-31 11:29:08
0
itsjackgoff
Jack :
Like butter wouldn’t melt 😍
2025-07-31 17:18:09
0
licaretegeorge
GL :
🔥🔥🔥
2025-07-31 11:22:00
0
jesseanaya96
jesseanaya96 :
😌
2025-12-15 05:02:21
0
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Other Videos

يا سيدي و المدح في مثلك ثبات يا نادرٍ ما مر مثلك في السنين ❤️
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#anakindonesiahebat #hiasankelas #dimensilulusan #8dimnsiprofillulusan #posterkelas
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26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
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