@lifewithmils: acne scars? LISTEN UP ⚠️ ☀️ WEAR SPF EVERY SINGLE DAY Sun exposure worsens pigmentation and slows down healing. If you’re not using SPF daily, you’re undoing your progress. Every. Single. Day. 🌀 USE A RETINOID 2–3X A WEEK Retinoids boost cell turnover to help fade scarring and smooth texture. They’re one of the most clinically-proven ways to clear post-acne marks! ✋🏼 STOP TOUCHING YOUR FACE Picking = more inflammation and more pigment left behind. Touching = spreading bacteria. Be honest with yourself on this one 👀 🧬 ADD PIGMENT INHIBITORS Ingredients like azelaic acid, vitamin C, kojic acid etc. help block pigment production and fade old marks faster. Game changers! 🥬 EAT MORE ANTI-INFLAMMATORY FOODS Think omega-3s (salmon, chia seeds), berries, leafy greens, green tea. Less sugar and dairy where you can. Inside-out healing is real! 🧴 PRIORITISE YOUR SKIN BARRIER Scars fade slower when your skin is inflamed or over-exfoliated. Think gentle, hydrating products and no harsh scrubs. Leave any questions in the comments and I’ll help where I can 🫶🏼 #acnescars #acnescartreatment #hyperpigmentation #skincaretips #postacnemarks #clearskintips #lifewithmils #skintok

millie mae

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Thursday 31 July 2025 14:40:52 GMT