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@meowmeix: From sneaky gums to growth hormones, here’s what I do and don’t buy when it comes to milk and non-dairy alternatives. Some popular brands sneak in: ❌ Added sugars ❌ Low-quality oils ❌ Fillers & gums ❌ GMOs & synthetic hormones (in conventional dairy) Instead, I stick with options that are: ✅ Organic ✅ Gum-free & simple ingredients ✅ From pasture-raised cows or high-quality plant sources ✅ Free from unnecessary additives

Amanda Rocchio - Health Coach
Amanda Rocchio - Health Coach
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Thursday 31 July 2025 15:10:16 GMT
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