Dr.Ben, DPT
Region: US
Thursday 31 July 2025 15:17:14 GMT
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🦋🌺Kauanoeanuhea 🌺🦋 :
My husbands back currently. Did pt, and chiropractor apts for months. They said they’re surprised he wasn’t in a terrible car accident. Surgery’s on Oct.1st
2025-09-22 14:05:52
4
:
How? I just got a herniated disc and I can’t even sit pain free, or stand lol
2026-09-13 21:03:07
1
nicoledanii :
Those exercises are nearly impossibly while dealing with severe nerve pain..
2025-09-03 03:46:01
178
🇩🇴Mel :
Man I had an L5-s1 and felt like I was done for life.
2025-08-03 15:53:01
85
🦦 :
everytime i feel like im getting better, a new problem comes around getting an mri soon and maybe injections
2025-08-02 06:12:05
34
TJ_Dineen :
21 y/o with 3 herniated disks here. Can I ask how you split your recovery training up? Did you also incorporate some sort of mild strength training to maintain muscle?
2025-08-04 21:28:24
2
Jolene🍒 :
My L5-S1 is pretty much gone, only found out due to 3 bulging discs 😭
2025-09-08 03:21:02
9
daintey0001 :
I can’t do lunges on one side due to a chronically messed up ankle o haven’t been able to fix
2025-08-03 02:48:37
1
Yessi :
I learn the a disc herniation can be reabsrob with proper physical therapy. I have the same condition and thank god I’ve improved so much with PT. I do walk minimum 2 miles 3 times to 4 times a week, I think this also helps with the recovery process.
2025-08-02 23:07:18
13
Valli B :
I’m pretty sure I have done something to a disc today during my CrossFit workout. Cannot bend my back at all and legs are tingling. Hurts very badly. What stretch should I do first? I don’t have time for this!
2025-08-18 14:42:38
0
Lkkjjjujj :
I’m a fireman who was in a car crash, in a lot of pain. Def following
2025-08-03 18:08:42
3
biti svoj :
What kind of herniated disc do you have? I have a herniated disc L5 S1, what exercises should I do? thanks
2025-08-02 02:14:10
5
Cody Ostash 🇨🇦 :
Up until the nerve compression paralyzed the left leg. The exercises are so difficult
2025-08-02 16:35:57
7
Authenticlady42 :
did you do this during a flare up?
2025-08-19 15:55:11
2
Yoni💃Da’Goddess :
I pray and exercise to 🙏 ❤️it healed me
2025-08-04 04:42:18
2
ⴰⵏⴰⵙ :
i had the same hip twisted shape that u showed in the beginning because of my herniated disc siatica it affected my posture, how did you fix that? was it caused by a scoliosis?
2025-08-11 19:06:27
0
Nurain🇲🇾🇵🇸 :
Can sciatica problem also do these routine?
2025-08-06 00:48:12
0
Squash coach :
Thank you 🙏
2025-08-02 06:38:03
1
The Viral Connection :
Game Changer.
2025-08-08 22:43:55
1
🧸 :
the tiktok algorithm has been tewwwww accurate
2025-08-25 21:57:06
1
𝐄 :
Although I have disc prob with l5-s1 My problem is bc of bilateral transitional lumbar segments but bc this is so rare Dr thinks it’s my disc that’s causing my chronic pain even though my pain is local on lower left side of spine
2025-09-08 01:52:36
1
Rovi-Moscow :
So what is the best home exercises for L5 S1 disc herniation ?
2025-08-02 22:58:25
1
Flipper :
congratulations sir, I lost nearly a decade to the pain, addiction almost became my life. But by the grace of Jesus I have my life back
2025-09-28 02:27:19
0
Asdfg :
The algo served this at the perfect moment!
2025-08-01 14:44:56
0
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