@kimi.ditto: a quick guide to make gut health foods less confusing 💕 #guthealth #gutfoods #guthealing #probiotics #polyphenols #prebiotics #healthyfats #wellness #healthydiet #wellnesstok #Fitness #gut #guthealthmatters
kefir is a game changer for me. I feel less bloated and it calm my digestion. anyone can relate?
2026-04-18 12:01:41
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Low histamine life🌿 :
Healthy fats are important.
But for some people with histamine intolerance foods like avocado, nuts or certain seeds can sometimes trigger symptoms like flushing, bloating or headaches.
Gut health recommendations can look very different depending on individual sensitivity.
2026-03-16 06:23:06
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- :
Is Kefir good?
2025-08-03 15:34:18
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sav :
a good quality coffee is also PACKED w polyphenols 🤌🏻🤌🏻 for my caffeine girlies
2025-08-16 10:34:46
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Prty.bunny🧸 :
Like I have the most destroyed gut health because whatever I eat breaks me out even those healthy bananas and nuts and forget about snacks 😭
2025-08-11 12:25:12
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Just a hobbit :
unfortunate im ibs girly and 24/7 bloated. tried everything and every med :,)
2025-09-23 14:00:19
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Ana :
I eat a lot of watermelon so I wat prebiotics 😆
2025-08-01 21:48:09
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thirtyandthriving :
Greek yo was such a game changer for me, anyone relate? 🥰
2025-08-10 10:35:44
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Mmmm :
Flaxseed, stewed apple and pears (skin particularly)and so much more , are also source of prebiotics - just for those who may not like bananas
2025-09-03 13:54:22
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Kirsty | Wasian Foodie 🥟🍤🍣 :
Love these tips 😍
2025-08-02 09:25:31
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healthy mit Marco & Kathi :
I Like the Point with the „why“ alot 🥰
2025-10-23 07:37:45
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ReedSeed2000 :
Thanks
2026-02-28 07:14:05
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maja :
Love love this
2025-08-02 13:43:02
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mammaspocketsofpeace :
Love this info
2025-08-04 12:25:47
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Paula Tavares :
A bit out of context, but your skin looks flawless!!
2025-08-08 12:31:49
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𝕼𝖚𝖊𝖊𝖓 𝖎𝖓 𝕷𝖆𝖙𝖎𝖓♡ :
can someone knows how to pick a good avocado or i just open it even it's not that riped yet?
2025-08-16 13:00:46
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Prty.bunny🧸 :
Idk why but bananas make me breakout 💔
2025-08-11 12:24:00
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rachelintech :
what’s ditto?!
2025-08-17 20:25:56
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DavensiBloom :
Love this!!!
2025-12-26 13:59:49
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stephan :
Thanks for sharing this
2026-04-11 07:15:16
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SuperBiome :
sooo important! That's why I built an app to help you eat enough gut healthy foods ❤️🌿
2026-05-01 10:01:37
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Latia Taylor :
Thank you for this really great information I will be taking notes
2026-04-22 13:22:55
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crazy emma :
GOOD LUCK TO ALL ON A HEALTHINESS JOUNREY
2026-02-20 22:56:04
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gutie.app :
Thanks! 🥰
2025-11-17 08:09:00
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