@kimi.ditto: a quick guide to make gut health foods less confusing 💕 #guthealth #gutfoods #guthealing #probiotics #polyphenols #prebiotics #healthyfats #wellness #healthydiet #wellnesstok #Fitness #gut #guthealthmatters

kimi 🍵
kimi 🍵
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Region: DE
Thursday 31 July 2025 15:57:42 GMT
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carewithcarol
carewithcarol :
kefir is a game changer for me. I feel less bloated and it calm my digestion. anyone can relate?
2026-04-18 12:01:41
0
low.histamine.life
Low histamine life🌿 :
Healthy fats are important. But for some people with histamine intolerance foods like avocado, nuts or certain seeds can sometimes trigger symptoms like flushing, bloating or headaches. Gut health recommendations can look very different depending on individual sensitivity.
2026-03-16 06:23:06
1
jihuuuuuuuuuuu
- :
Is Kefir good?
2025-08-03 15:34:18
23
savannahnothling
sav :
a good quality coffee is also PACKED w polyphenols 🤌🏻🤌🏻 for my caffeine girlies
2025-08-16 10:34:46
45
hoooomi14
Prty.bunny🧸 :
Like I have the most destroyed gut health because whatever I eat breaks me out even those healthy bananas and nuts and forget about snacks 😭
2025-08-11 12:25:12
18
marthaaws
Just a hobbit :
unfortunate im ibs girly and 24/7 bloated. tried everything and every med :,)
2025-09-23 14:00:19
10
anacondrut3
Ana :
I eat a lot of watermelon so I wat prebiotics 😆
2025-08-01 21:48:09
17
thirtyandthriving8
thirtyandthriving :
Greek yo was such a game changer for me, anyone relate? 🥰
2025-08-10 10:35:44
5
mmmmm2344
Mmmm :
Flaxseed, stewed apple and pears (skin particularly)and so much more , are also source of prebiotics - just for those who may not like bananas
2025-09-03 13:54:22
0
kirstythefoodie
Kirsty | Wasian Foodie 🥟🍤🍣 :
Love these tips 😍
2025-08-02 09:25:31
5
healthy.mit.marco
healthy mit Marco & Kathi :
I Like the Point with the „why“ alot 🥰
2025-10-23 07:37:45
1
reedseed2000
ReedSeed2000 :
Thanks
2026-02-28 07:14:05
0
majaa.2508
maja :
Love love this
2025-08-02 13:43:02
1
mammaspocketsofpeace
mammaspocketsofpeace :
Love this info
2025-08-04 12:25:47
3
paula.tavares078
Paula Tavares :
A bit out of context, but your skin looks flawless!!
2025-08-08 12:31:49
0
ni.kilodeon_0
𝕼𝖚𝖊𝖊𝖓 𝖎𝖓 𝕷𝖆𝖙𝖎𝖓♡ :
can someone knows how to pick a good avocado or i just open it even it's not that riped yet?
2025-08-16 13:00:46
1
hoooomi14
Prty.bunny🧸 :
Idk why but bananas make me breakout 💔
2025-08-11 12:24:00
1
rachel.techgirl
rachelintech :
what’s ditto?!
2025-08-17 20:25:56
0
davensibloom
DavensiBloom :
Love this!!!
2025-12-26 13:59:49
0
laritry
stephan :
Thanks for sharing this
2026-04-11 07:15:16
0
superbiome
SuperBiome :
sooo important! That's why I built an app to help you eat enough gut healthy foods ❤️🌿
2026-05-01 10:01:37
1
tiatia5456
Latia Taylor :
Thank you for this really great information I will be taking notes
2026-04-22 13:22:55
0
iranthrough
crazy emma :
GOOD LUCK TO ALL ON A HEALTHINESS JOUNREY
2026-02-20 22:56:04
0
gutie.app
gutie.app :
Thanks! 🥰
2025-11-17 08:09:00
0
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