@shakurfit: Back workout at home with dumbbells only. #backworkout #back #homeworkout #trainathome #dumbbellworkout #dumbbell #fitnesstips #foryou #foryoupage
Js did the workout all of them I felt my back I’ll keep yall updated to see if throughout time I see any changes
2025-11-30 03:40:47
445
ℍarrison :
That’s a reverse fly?
2025-12-05 20:31:54
6
Nate :
Reverse fly is shoulder does not get ur back
2026-03-06 01:03:36
2
Holyterdpickles :
Ima start td and come back in a month
2026-03-17 16:10:20
23
Ryan :
I feel my biceps a lot more do yk why I’m trying to do them right but I don’t really feel my back
2026-01-06 21:31:51
1
️ :
I dont feel any of them that much idk if im doing it right
2025-12-11 01:59:22
22
07.ianis :
What parts of the back does this workout hit ?
2025-11-27 15:08:19
10
️ :
whats the warmup?
2025-09-23 11:43:42
18
ahmedonnattt :
Bro u didn’t even hit lower back
2026-04-21 23:32:39
2
ig: sb_alanekk :
what should i do better or different cause i feel more burn in my biceps than in my back
2026-03-13 21:07:39
2
larpfreakk :
imma comeback to this in july, ima start disciplining myself today
2026-06-23 06:25:23
3
⃟ :
Does less weight more sets work good cus I don’t have the right weight for every workout I only have 12-15-25 so most of the time I go with the 15 n do more sets
2026-01-15 17:03:44
1
tache.de.spag :
For the exercise to realy hit the back. Think of your hands as a hook. dont grip the dumbells as hard as you can. Cup your hands hard and lift with your elbows.
2026-04-09 15:11:01
3
Benji :
Does this work shoulders?
2026-06-29 12:17:30
2
FlatStanley :
Bro this workout got my back goin crazy 💪🏾
2026-01-16 00:23:31
6
𝒀𝑶𝑼 :
Why when i do BO rows I feel a bit more tension on my lower back
2025-12-17 06:29:55
9
🕷️ :
does this also hit delts (shoulders) cuz i feel them pumped hella
2025-12-19 16:09:48
18
Mr_Objective :
TS the best one, thanks
2026-02-11 14:52:49
2
Bigbruh :
I don't like I'm working my back 😞
2025-10-15 21:49:32
16
xviirx :
Is this even for back day?
2026-01-12 10:47:26
1
primeakinfenwa :
awesome
2026-02-23 02:53:35
1
Chance :
Do I do this till death or is it limited?
2026-02-02 16:35:28
1
Fitness Labo Tips :
Great exercise
2025-11-18 04:56:36
3
Michael Czyzewski :
No
2025-11-27 00:20:38
1
mob :
can someone help me with the first one I'm doing it but I feel it only in my biceps and a bit in my shoulders?
2026-05-20 01:38:44
0
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