@jessackerman1: 🌙✨ My nightly homemade sleepy time tea ritual ✨🌙 A cozy, Chinese medicine–inspired blend to relax the mind & nourish the body before bed: 🍎 Dried jujubes (red dates) – Rich in antioxidants, believed to calm the mind, boost immunity, and support restful sleep. I rip mine up for better absorption. 🍬 Candied ginger – Warms the body, soothes digestion, and eases tension. 🍈 Dried longan – Sweet and floral, traditionally used to nourish the heart and promote relaxation. This is the sleepy ingredient! 🍒 Dried goji berries – Packed with vitamins, supports eye health, boosts energy, and balances the body. Steep it all in hot water for a naturally sweet, soul-soothing nightcap 💛 Perfect for winding down after a long day. #chinesemedicine #tcm #traditionalchinesemedicine

Jess | Cooking Mama 🧑🏻‍🍳✨

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Thursday 31 July 2025 20:06:26 GMT