@always.upper.elementary: Ocean breathing encourages you to focus on your senses—hearing “the ocean,” visualizing the ocean, feeling your breath as you inhale & exhale etc. This calm down strategy combines visualization & deep breathing, which can be very helpful for anxious, stressful, or overwhelming moments. Save this video, so you remember to try this strategy in your classroom too! 🙌🏼 • • • • #traumainformedteaching #anxietysupport #anxietyhelp #anxietyrelief #socialemotionallearning #traumainformed #mindfulness #SEL #mindfulkids #mindfulteachers #schoolcounselor #teacherselfcare #backtoschool #teachermentalhealth #socialskillsforkids #classroommanagement #behaviormanagement #teacherinspiration #teachingideas #socialworker #classroomteacher #teachertired #teachertips #teachertalk #classroomteachers #teachersoftiktok

Ms. Ringold - Teacher

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Thursday 31 July 2025 20:38:36 GMT