@madelainerascan: BFH workout from home 👇 Glute bridges w/ pause 3x ~ rep it out until you cant (~20) then add 10 pulses Bulgarian split squats w/ rotation 2-3 sets per side 8-12 reps Side lying leg lifts 2x per side ~ 15-20 reps + 10 pulses Enjoy hot stuff!
MadelaineRascan
Region: CA
Friday 01 August 2025 01:18:43 GMT
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Skahudy :
Give your mat a little kiss 🤣 BFH ❤️
2025-08-01 13:55:11
7
innerlightreikibc :
You're so amazing!!! Glad I found you. Not only do you give great tips for food, workouts etc but your freaking hilarious
2025-10-20 15:55:39
1
Samantha Chick :
I love you. my absolute favourite
2025-08-08 03:42:48
3
Sarahzonaqt :
I’m so glad I found you. You were making me laugh, but also give me good ideas. I appreciate that thank you.
2025-08-17 05:05:15
3
Ella Sullivan :
Your view though 😍
2025-10-21 08:22:41
0
Veronica McBrown :
can you show us the view from your window???
2025-09-20 08:04:04
0
T. Sam Walton :
This motivated me more than any other video! Thank you!
2025-08-01 21:48:06
1
gigigoldphotography :
I’m in love with you
2025-08-07 19:43:05
1
Melisa :
Do you think I will get any benefits from watching you do these moves? Girl you make it look easy... IT IS NOT! 😂❤️
2025-08-01 01:26:57
0
lejazp :
hahhahaha you are so funny I will follow you 4ever😅😅😅
2025-08-05 18:05:25
1
Barbara :
I want a life do over 🤣
2025-09-09 05:47:11
0
brandonpowell7864 :
What kind of gym mat do you use?
2025-08-01 16:07:05
0
AS :
Not going to do this. 😅 But commenting because you’re amazing!! ✌💕💕
2025-08-01 22:33:18
1
🤍 :
can you do a at-home softball workouts? ♡
2025-08-15 14:51:58
0
Muriel Viernes® :
I have a BFH too!! 😁😍😍
2025-08-04 05:11:12
0
user9885815644998 :
Your hilarious
2025-10-20 03:48:46
0
Refiloe Faith Ngwenya :
❤️❤️❤
2025-10-07 13:52:00
0
Angel Puckett :
🫶🏽
2025-08-22 06:35:53
0
manolis sandy :
🥰🥰🥰
2025-09-20 13:56:34
0
Sadie MS :
😂
2025-09-02 06:55:15
0
DeeDee :
😂
2025-08-27 15:50:31
0
tiffanycompton205 :
😁
2025-10-11 22:58:27
0
Jadywady :
😁
2025-10-06 21:51:14
0
Dominique :
😅😅😅😅😅
2025-08-07 00:49:20
0
Anonymous :
You don't need it, I'm a straight woman and I think your body is goals.👌💕
2025-08-09 17:57:20
0
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