@coensealey.fit: Mexican Beef & Rice Bake High protein, family friendly, and perfect for meal prep! Follow for more macro friendly meals Macros (total): 📊 2,195 calories 🥩 161.2g protein 🍚 277.2g carbs 🧀 48.9g fat Macros per serve (5 serves): ✅ 439 calories ✅ 32.2g protein ✅ 55.4g carbs ✅ 9.8g fat Ingredients: • 500g extra lean beef • 200g white long grain rice • 250g diced tomatoes • 420g corn kernels (no added salt) • 150g red capsicum • 120g brown onion • 150g carrot • 15g garlic paste • 30g taco spice mix • 50g light mozzarella • 350ml beef stock

Coen Sealey
Coen Sealey
Open In TikTok:
Region: AU
Friday 01 August 2025 03:55:48 GMT
736934
20893
118
6628

Music

Download

Comments

sarahmenace
Sarah Menace :
Is the rice cooked properly? Show us a close up of it in the bowl!
2025-08-02 23:08:32
35
kiario99
KiaRio99 :
rice didn't cook properly 💀other rhan that ot is delicious
2025-08-04 09:55:55
3
lifeunlocked.au
Alexis & James :
I’m so sorry, I love your videos however capsicum does not have N in it 😭😭😭
2025-08-01 06:20:57
110
ladycrowls
Cornelia :
I made this for dinner tonight. So good!! And so much, my freezer is now stocked with it. Winner. And pretty cheap to make! 👌
2025-08-04 10:57:35
9
chloelee1990
Chloe Lee Walker :
mine was too watery can anyone help . I followed the recipe and times etc
2025-08-28 10:17:34
2
cloud_714_dark
cloud714dark🇦🇺 :
Alfoil?
2025-08-03 11:34:42
0
davidreason74
English Panda :
people in S.E.Asia don't have ovens . . .
2025-08-02 16:10:15
0
sikk_grind
reeny 🇦🇺 :
Thank you so much for being real with the baking time. So many say far less times which means you keep pulling out a super hot dish to find hard rice!! This time is far more accurate!!
2026-07-31 03:46:22
0
davidjohnston335
Keepinitreal :
Made this to recipe pretty much. Going to do this again but modifying more to my taste. Adding tomato paste also with 2 packs of taco mix and another 250 of veg stock on top. More sauce like taco meat has. Brilliant idea as a starting point though.
2025-08-03 09:04:52
7
jodi3945
jodi :
That looks so good cohen could you cook it in and air fryer if so what temp and for how long please 🙏
2025-08-01 04:16:13
0
njn3071
RoxyCoCo :
Not the capsicuN
2025-08-03 00:55:40
12
kristynelson15
Kristy Nelson :
how much of each did you add?
2025-08-02 08:27:52
1
tillypossdesigns
tillypossdesigns :
Cooked this tonight for my family of 4 and it was a massive hit. So easy and filling. We have lots left over too.
2026-01-24 09:48:44
0
emmaamyco
Emma :
Mate u left out beans
2025-08-04 09:17:52
1
kotes2000
Dakota Walters :
how many gram per serve?
2026-02-28 09:43:45
0
nesspodz
ness :
can you freeze the rest..
2026-01-31 23:14:15
0
danailtatarov74
Danail Tatarov :
Can I use air fryer
2026-01-03 10:00:26
0
mustlovedogs282
Tim-Tam :
It’s the rice for me. I’d swap it out. I made the chicken one this week and the rice was just not it.
2025-08-01 08:16:53
1
chiog92
Chiog92 :
Is the oven 180 fan or without fan?☺
2025-10-27 11:58:12
0
dointee
dointee :
439 calls per serve?
2026-01-03 23:26:43
0
m0n1caj0nes
m0n1caj0nes :
Thanks for the great ideas
2025-11-12 06:22:55
0
zippysmum
Jo :
Made it and loved it
2026-08-23 04:55:02
0
bastienfp
Bastienfp |-/ :
180 degrees C or F ?
2026-05-24 14:25:45
0
hev.mero1
Heather Mero :
Yessssss making this right now for my week
2026-10-11 07:59:23
0
shazmetjohn
Shaz Metcalfe :
yummmmmmmm. great idea ♥️
2025-08-02 06:08:03
0
To see more videos from user @coensealey.fit, please go to the Tikwm homepage.

Other Videos


About