@lilbignanc: if calisthenics feels intimidating, I got you 🫂 my 30-day beginner calisthenics challenge (revamped) is made to build real strength, step by step (with video demos, daily plans, and home + gym options)! join my challenge via link in my bio 💖 negative dragon flags will never fail to humble me AND can’t believe I couldn’t even hold a hollow when I first started 🥹 proof that you don’t need to “be strong enough” to start 🙂‍↔️ you gotta start to get strong 😎 #GymTok #fyp #foryou #gymgirls #calisthenics

am1n.E :

full planche or front lever

Char❤️ :

no I'm the hardest

Fah :

I do it daily

Squirrels :

So excited for the program!!

XB :

Dragons arnt even that hard I think l sit is harder

jadenklg :

. :

doing this in gymnastics was PAIN 😔

Meg~ :

U know it’s hard when she says it

Fk-X.bzh :

Dragon flag is so hard 😭

Gavin :

Keep it up🔥🔥🔥

matthewbej :

Early af 😤

:) :

I try it and it was the easiest but I couldn’t do the others idk

Ηλιιι :

so early it feels illegal

✨Alvaro✨ S.W.🏆 :

💯 CALISTENIA 🏆💯 CALISTENIA

🌺 :

Raahavy

. :

siguele asi🔱🔱🔱

Miku.nakano.cr7.covit34 :

fuerza en el core es lo que más se necesita

Alleksiz :

это изи

E'rik,S :

mampir bun

Malachi or call me mal :

Beautiful 😻 queen

parker_blue :

every exercise is harder if you correctly reposition SLOWLY 😭

Levelsthenics :

Im only good at the straddle and close to the full

Ｎｏｖ :

A girl did that without holding a bar thats very impressive

shit :

nice

Kayla Muldoon :

😮‍💨😮‍💨 Dragon flag is killer