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@im_apollooo: sound meresahkan🥵 #cbr250rr #babyrr250 #jogja24jam #fypシ #fyp #sadstory #cbr

𝑨𝒑𝒐𝒍𝒍𝒐🚀🚀
𝑨𝒑𝒐𝒍𝒍𝒐🚀🚀
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Friday 01 August 2025 06:45:02 GMT
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tataaachan050224
tataaa🐾🐣 :
ihhh Samaan kayak punya aku
2025-08-18 08:51:15
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tankietyzfv3
NNN ⚡ :
Folow back me 😇🤝😄...
2025-08-02 11:01:42
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#سراج_الحزين
#سراج_الحزين
View senja pantai tanjung penyu🤩#fyyyyyyyyyyyyyyyy #tanjungpenyu #pantaivibes #malangselatan #CapCut
View senja pantai tanjung penyu🤩#fyyyyyyyyyyyyyyyy #tanjungpenyu #pantaivibes #malangselatan #CapCut
Squats vs lunges vs hip thrust on leg day…? Lunges, squats, and hip thrusts all build lower body muscle, but they emphasize different muscles and movement patterns, making them valuable in different ways for hypertrophy. Squats are a compound movement that primarily targets the quads, while also engaging the glutes, hamstrings, and core. Depending on your stance and bar position (e.g., high bar vs low bar), you can shift the emphasis slightly, but squats are generally great for overall leg development and strength. Lunges are a unilateral (single-leg) movement that also target the quads and glutes, but with more focus on stability, balance, and hip control. Because they require more coordination, lunges can help correct muscle imbalances between sides and recruit stabilizer muscles more effectively. They also place a strong stretch on the glutes and quads, which can support hypertrophy when performed with control and depth. Hip thrusts, in contrast, are highly focused on the glutes and emphasize the shortened (contracted) position of the muscle. They’re excellent for glute hypertrophy because they allow heavy loading with minimal strain on the lower back or knees, and they keep the glutes under tension through a full range of hip extension. For complete lower body development, combining all three movements—squats for overall mass, lunges for balance and unilateral strength, and hip thrusts for targeted glute growth—is highly effective. Cr @Filippa Fransson #f#fitnessmodelf#fitgirlf#fitgirlsm#modelgirlf#fitnessbabef#fitmodell#legdayt#trainingt#trainingmotivationl#legdayeverydayg#gymgirlg#gluteworkoutc#chestworkouta#armworkoutb#bicepsworkouts#shoulderworkoutb#beautifulgirl
Squats vs lunges vs hip thrust on leg day…? Lunges, squats, and hip thrusts all build lower body muscle, but they emphasize different muscles and movement patterns, making them valuable in different ways for hypertrophy. Squats are a compound movement that primarily targets the quads, while also engaging the glutes, hamstrings, and core. Depending on your stance and bar position (e.g., high bar vs low bar), you can shift the emphasis slightly, but squats are generally great for overall leg development and strength. Lunges are a unilateral (single-leg) movement that also target the quads and glutes, but with more focus on stability, balance, and hip control. Because they require more coordination, lunges can help correct muscle imbalances between sides and recruit stabilizer muscles more effectively. They also place a strong stretch on the glutes and quads, which can support hypertrophy when performed with control and depth. Hip thrusts, in contrast, are highly focused on the glutes and emphasize the shortened (contracted) position of the muscle. They’re excellent for glute hypertrophy because they allow heavy loading with minimal strain on the lower back or knees, and they keep the glutes under tension through a full range of hip extension. For complete lower body development, combining all three movements—squats for overall mass, lunges for balance and unilateral strength, and hip thrusts for targeted glute growth—is highly effective. Cr @Filippa Fransson #f#fitnessmodelf#fitgirlf#fitgirlsm#modelgirlf#fitnessbabef#fitmodell#legdayt#trainingt#trainingmotivationl#legdayeverydayg#gymgirlg#gluteworkoutc#chestworkouta#armworkoutb#bicepsworkouts#shoulderworkoutb#beautifulgirl
#VARKA | going on kind of hiatus rn cuz im preparing for the exams for my senior year + my motivation sucks love yall | тгк:the blazing sun ☀️ | art:: MRP_411, eriimyon, Chalseu_D on tw | #varka #genshin #aftereffects#genshinedit #nodkrai #nodkraigenshinimpact #varkagenshinimpact #varkaedit
#VARKA | going on kind of hiatus rn cuz im preparing for the exams for my senior year + my motivation sucks love yall | тгк:the blazing sun ☀️ | art:: MRP_411, eriimyon, Chalseu_D on tw | #varka #genshin #aftereffects#genshinedit #nodkrai #nodkraigenshinimpact #varkagenshinimpact #varkaedit

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