@k.ganade: زامل كامل اداء المنشد/ عيسى الليث # يا الله اهدنا #زوامــــــل_من_العيارات_الثقيله #زوامــــــل_من_العيارات_الثقيله_2025 #عيسى_الليث #اليمن🇾🇪

ٵ̷ل̷༈ۖســمᬼــاحــ⃪ـ⃪ـ⃪ــوـ⃪𓀙
ٵ̷ل̷༈ۖســمᬼــاحــ⃪ـ⃪ـ⃪ــوـ⃪𓀙
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Friday 01 August 2025 11:02:57 GMT
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966cadasdo
966丨CADASDO :
افتح التنزيل
2026-03-23 17:08:00
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nasr5361257369596
NASR.. :
ايش اسمه
2025-11-28 21:31:15
1
user6795854194014
ابو قناف :
مشاءالله تبارك الله يسعدك ويفرح
2025-09-12 23:20:31
3
user5367201606708
ابو محمد الخدروش :
قوههه
2026-02-26 01:05:30
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mortada0693
𓆪𓄂 أسِـكِـيِـلْٰ🇱🇾𓆃 :
تسلم يا بطل ♥️
2026-03-27 20:55:52
1
khatabazzan2
خطاب عتيق # :
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2025-10-16 18:01:27
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user7561958038684
{ كِنْدَة.🍂} :
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2025-10-06 07:33:50
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user4814200171678
كريم عياني :
حماسي
2026-07-30 08:55:48
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user4203837633013
حميد حسل :
🥰
2025-08-01 14:30:49
2
izzaldinahmed68
عــــزو… :
✌️✌️✌️
2025-08-01 18:06:07
2
user8594481074739
محمد حسن ابو شنيبات :
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2025-08-02 13:02:05
3
make4363
🍂رفيق الحارة🤍🎼🍃 :
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2025-08-02 13:18:10
3
.__388911
ِخــالد حمدي 🥷🦅 :
🥰🥰🥰
2025-08-01 21:59:16
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salehmadani2
آلَخــــــشــــتــآوي DRAC🇸🇩 :
✌️
2025-08-02 11:11:28
2
aliahmed.youssouf
Aliahmed Youssouf :
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2025-08-02 11:44:43
2
wad.samaho
#ال سماحو 👑 :
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2025-08-01 11:07:54
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fgswppp5
,ًامير,ًالباديه 🔥⚔️ :
✌️✌️✌️
2025-08-01 11:06:40
1
ashrafmohmedabdalh
🥷★彡 الجنرال اشرف 彡★ :
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2025-08-01 11:32:36
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hasan..abolkasem
حفيد الدرة🦅🫀 :
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2025-08-01 12:38:09
1
user2360916007021
ابوبكرنكور :
💔💔💔
2025-08-01 11:11:17
1
salehmoussa387
صلوحه المالكي :
✌️✌️✌️
2025-08-01 13:19:32
1
user8125826682859
السيد :
🥰🥰🥰
2026-02-12 12:13:53
0
user8125826682859
السيد :
🥺🥺🥺
2026-02-12 12:14:09
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user7012701793569
عبدالله المليكي :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-08-05 02:44:57
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Yes, You Can Have a Cheeseburger! 🍔💪 High-protein, fiber-forward, totally crave-worthy—keep the burger, balance the plate. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: 3 eggs • 3 oz 90% lean ground beef • 1/4 cup shredded sharp cheddar • 5 cherry tomatoes (halved) • 2 dill pickle spears (chopped) Instructions: Brown beef in a nonstick pan. Add beaten eggs and scramble until just set. Fold in cheddar to melt. Top with tomatoes and pickles and serve warm. Lunch 🥗 Deconstructed Cheeseburger Salad with Special Yogurt Sauce Ingredients: 6 oz lean ground beef • 3 cups chopped romaine • 1/2 cup cherry tomatoes (halved) • 1/4 cup thin-sliced red onion • 1/4 cup chopped dill pickles • 1/4 cup shredded sharp cheddar • 1 tsp toasted sesame seeds • 1/3 cup Greek yogurt • 1 tbsp ketchup • 2 tsp yellow mustard Instructions: Brown beef with a pinch of salt. In a wide bowl add romaine, tomatoes, onion, pickles, cheddar, and sesame. Mix yogurt, ketchup, and mustard for sauce. Spoon beef over salad, drizzle sauce, toss and enjoy. Dinner 🍔 Whole-Grain Smash Cheeseburgers + Sweet Potato Wedges Ingredients: 12 oz 90% lean ground beef • 2 whole-grain burger buns • 2 slices sharp cheddar • 1 small yellow onion (thinly sliced) • 1/4 cup dill pickle chips • 2 tsp mustard • 2 tsp light mayo or Greek yogurt • 2 medium sweet potatoes (wedges) • 1 tbsp olive oil • salt & pepper Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 22–25 min, flipping once. Form beef into loose balls; on a hot cast-iron, smash into thin patties, season, cook 1–2 min per side, top with cheddar to melt. Toast buns. Spread mustard and light mayo, add onions, pickles, and patties. Serve with wedges. Save this for burger night, tag a burger buddy, and follow for more macro-friendly meal plans. Comment “BURGER” and I’ll send a printable. #macrofriendly #highprotein #burgerlover #balancedmeals #mealpreprecipes
Yes, You Can Have a Cheeseburger! 🍔💪 High-protein, fiber-forward, totally crave-worthy—keep the burger, balance the plate. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: 3 eggs • 3 oz 90% lean ground beef • 1/4 cup shredded sharp cheddar • 5 cherry tomatoes (halved) • 2 dill pickle spears (chopped) Instructions: Brown beef in a nonstick pan. Add beaten eggs and scramble until just set. Fold in cheddar to melt. Top with tomatoes and pickles and serve warm. Lunch 🥗 Deconstructed Cheeseburger Salad with Special Yogurt Sauce Ingredients: 6 oz lean ground beef • 3 cups chopped romaine • 1/2 cup cherry tomatoes (halved) • 1/4 cup thin-sliced red onion • 1/4 cup chopped dill pickles • 1/4 cup shredded sharp cheddar • 1 tsp toasted sesame seeds • 1/3 cup Greek yogurt • 1 tbsp ketchup • 2 tsp yellow mustard Instructions: Brown beef with a pinch of salt. In a wide bowl add romaine, tomatoes, onion, pickles, cheddar, and sesame. Mix yogurt, ketchup, and mustard for sauce. Spoon beef over salad, drizzle sauce, toss and enjoy. Dinner 🍔 Whole-Grain Smash Cheeseburgers + Sweet Potato Wedges Ingredients: 12 oz 90% lean ground beef • 2 whole-grain burger buns • 2 slices sharp cheddar • 1 small yellow onion (thinly sliced) • 1/4 cup dill pickle chips • 2 tsp mustard • 2 tsp light mayo or Greek yogurt • 2 medium sweet potatoes (wedges) • 1 tbsp olive oil • salt & pepper Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 22–25 min, flipping once. Form beef into loose balls; on a hot cast-iron, smash into thin patties, season, cook 1–2 min per side, top with cheddar to melt. Toast buns. Spread mustard and light mayo, add onions, pickles, and patties. Serve with wedges. Save this for burger night, tag a burger buddy, and follow for more macro-friendly meal plans. Comment “BURGER” and I’ll send a printable. #macrofriendly #highprotein #burgerlover #balancedmeals #mealpreprecipes

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