@gabbituft: Avoid these 3 aisles at the store. - Shop the outside aisles of the store, start meal prepping, and you’ll thank me in a week. - coachgabbi.com - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT - #healthy #healthyfood #nutrition - Fructose studies/references in previous post. - Erythritol references: - Jqungeun Lim, Hyokyoung G. Hong, Jiaqi Huang, Rachael Stolzenberg-Solomon, Alison M. Mondul, Stephanie J. Weinstein, Demetrius Albanes, Serum Erythritol and Risk of Overall and Cause-Specific Mortality in a Cohort of Men, Nutrients, 16, 18, (3099), (2024). - Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, Haghikia A, Li XS, Wu Y, Saha PP, Demuth I, König M, Steinhagen-Thiessen E, Cajka T, Fiehn O, Landmesser U, Tang WHW, Hazen SL. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023 Mar;29(3):710-718. doi: 10.1038/s41591-023-02223-9. Epub 2023 Feb 27. PMID: 36849732; PMCID: PMC10334259. - Berry AR, Ruzzene ST, Ostrander EI, Wegerson KN, Orozco-Fersiva NC, Stone MF, Valenti WB, Izaias JE, Holzer JP, Greiner JJ, Garcia VP, DeSouza CA. The non-nutritive sweetener erythritol adversely affects brain microvascular endothelial cell function. J Appl Physiol (1985). 2025 Jun 1;138(6):1571-1577. doi: 10.1152/japplphysiol.00276.2025. Epub 2025 Jun 3. PMID: 40459966.

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