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@clip_vaul: Obito edit | Chezile - Beanie | 4k 120 fps edit #fyp #FYP #鬼滅の刃 #アニメ #obito #narutoshippuden #fyp #AnimeEdit

𝕊𝕦𝕤𝕒𝕟𝕠𝕠𝔽𝕏
𝕊𝕦𝕤𝕒𝕟𝕠𝕠𝔽𝕏
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Region: KZ
Friday 01 August 2025 14:23:35 GMT
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mariocodar
goku :
he only wanted to be a hokage😔
2025-10-20 11:43:25
6
susu.kacang43
SUSU kacang🍼 :
😅
2026-07-28 09:55:17
0
yairxxarg
Yair.ft :
🥺
2026-04-04 04:23:59
0
ms1_sf
Caça rato :
slk
2025-08-25 23:18:02
4
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фарзандларим Оллохни панохида болсин
фарзандларим Оллохни панохида болсин
#ابو_مهدي_المهندس😭🇮🇶 #ابو_مهدي_المهندس_✌🏻🦅 #قاده_النصر #هوسات_اهل_الجنوب #هوسات_اهل_الجنوب_شعراء_ومهاويل_مضايف
#ابو_مهدي_المهندس😭🇮🇶 #ابو_مهدي_المهندس_✌🏻🦅 #قاده_النصر #هوسات_اهل_الجنوب #هوسات_اهل_الجنوب_شعراء_ومهاويل_مضايف
Conheça o Tapete Mágico: ele absorve a umidade instantaneamente e seca em tempo recorde. Feito com material antiderrapante e antiencolhimento, ele une segurança e durabilidade em um design clean. Ideal para banheiros, entradas e áreas de serviço. #TapeteMagico #CasaOrganizada #TikTokShopBrasil #Achadinhos #Decoração
Conheça o Tapete Mágico: ele absorve a umidade instantaneamente e seca em tempo recorde. Feito com material antiderrapante e antiencolhimento, ele une segurança e durabilidade em um design clean. Ideal para banheiros, entradas e áreas de serviço. #TapeteMagico #CasaOrganizada #TikTokShopBrasil #Achadinhos #Decoração
426 DAYS OF SHOWING UP. 👊 Push-ups. Burpees. Weight training. Running. Tai Chi. Qigong. Michael Holland-inspired movements. Obviously not all on the same day 😂 — but for 426 consecutive days, I’ve intentionally moved my body in some way. It’s become a non-negotiable for both my physical and mental health. At my heaviest I was 122.9kg. At my lightest I’ve now hit 76.2kg. That’s 46.7kg / 103lbs / 7st 5lbs LOST. 🤯 ❤️ If seeing this transformation gives you even a little hope that change is possible, please repost this or share it to your story. You never know who might need to see it today. And to be completely clear, these 9-minute movements didn’t cause that weight loss. My transformation has come from: ✅ Improving my nutrition and prioritising protein ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Running/cardio ✅ Good hydration and supplements ✅ Building the discipline to keep showing up This routine is now part of the bigger picture. It keeps me moving, helps my mobility and recovery, and gives me 9 intentional minutes every day to work on my mindset. Want to join in? ⏱️ Play the video on loop and do each movement for 60 seconds, then move onto the next: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance Start where YOU are. You don’t need to change everything overnight. One habit. Then another. Then another. And if you joined in today, comment “DONE” and tell me what day you’re on! 💪
426 DAYS OF SHOWING UP. 👊 Push-ups. Burpees. Weight training. Running. Tai Chi. Qigong. Michael Holland-inspired movements. Obviously not all on the same day 😂 — but for 426 consecutive days, I’ve intentionally moved my body in some way. It’s become a non-negotiable for both my physical and mental health. At my heaviest I was 122.9kg. At my lightest I’ve now hit 76.2kg. That’s 46.7kg / 103lbs / 7st 5lbs LOST. 🤯 ❤️ If seeing this transformation gives you even a little hope that change is possible, please repost this or share it to your story. You never know who might need to see it today. And to be completely clear, these 9-minute movements didn’t cause that weight loss. My transformation has come from: ✅ Improving my nutrition and prioritising protein ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Running/cardio ✅ Good hydration and supplements ✅ Building the discipline to keep showing up This routine is now part of the bigger picture. It keeps me moving, helps my mobility and recovery, and gives me 9 intentional minutes every day to work on my mindset. Want to join in? ⏱️ Play the video on loop and do each movement for 60 seconds, then move onto the next: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance Start where YOU are. You don’t need to change everything overnight. One habit. Then another. Then another. And if you joined in today, comment “DONE” and tell me what day you’re on! 💪
Exercise routine doo for beginners and older adults to improve strength, balance, mobility 🙌
Exercise routine doo for beginners and older adults to improve strength, balance, mobility 🙌
peak . #margakagenou #asilentvoice #jossethetigerandthefish #yubisakitorenren #loveunseenbeneaththeclearnightsky
peak . #margakagenou #asilentvoice #jossethetigerandthefish #yubisakitorenren #loveunseenbeneaththeclearnightsky

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