@pilatesandor: HEAVY RING🔥 The choreography is stunning—but I’m not here for pretty. I’m here for the real work. ⠀ Let’s start with the corrections, dancers: ⚠️ Don’t just stretch your arms—feel the weight. Let it pull you down so your legs learn to rise with control. ⚠️ Turnout starts in the hip socket. Not the feet. Not the knees. Go deeper. ⚠️ Your upper body isn’t decoration—it’s intention. Every reach. Every breath. Every spiral. ⠀ The upper body should express—but never disconnect. This is where discipline meets artistry. ⠀ Don’t perform for the camera. Perform for your craft. This is how we build dancers who move with purpose and poetry. ⠀ 🎥 This class is now live in my on-demand library. Train with me. Learn the difference. Drop a comment when it clicks. ⠀ #PilatesAndOr #balletpilates #pilatescontrol #pilatesflow #pilatescore #pilatesforeverybody #pilatesforathletes #reformerclass #

Or Kahlon - Pilates & Or

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Friday 01 August 2025 14:54:22 GMT