@themovementparadigm: The most overlooked nerve in POTS recovery? The vagus nerve. This powerhouse nerve connects your brain to every major organ—and it controls 80% of your parasympathetic nervous system (aka your rest, digest, and heal mode). With POTS, your body gets stuck in fight-or-flight. The solution? Train your vagus nerve. ✅ Somatic practices ✅ Humming & breathwork ✅ Myofascial release ✅ Visceral manipulation ✅ Neuroplastic movement ✅ Acupuncture & craniosacral therapy These aren’t just buzzwords—they’re powerful tools to restore balance to your nervous system. ✨ Want more? Check out the full video on our channel. #POTSRecovery #VagusNerve #Dysautonomia #BrainBodyConnection #HealingNervousSystem #FunctionalMedicine #ChronicFatigueHelp

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Friday 01 August 2025 16:03:37 GMT