@lindseyferrismft: “Simple bilateral stimulation techniques to help calm your overwhelmed nervous system ✨ The science is simpler than you think - it’s about giving your brain something else to focus on while processing stress. Try the butterfly hug, bilateral music, or mindful walking when you need to shift from chaos to calm. These aren’t magic, but they’re real tools backed by research 🧠💙 #nervoussystemregulation #nervoussystemhealing #regulationskills #therapytiktok
Lindsey Ferris, MS, LMFT
Region: US
Friday 01 August 2025 16:14:57 GMT
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wanderingtowardawe :
For some reason bilateral music worked better before I went deaf in one ear.
2025-08-07 21:28:33
4
Momcounselorvibes :
This is great! I’m a HS counselor and will try this with the kiddos too
2025-08-02 14:32:24
19
Tara :
My brain gets stuck when I’m trying to sleep, and it plays horrible songs over and over and over. It won’t stop! It’s maddening 😫
2025-08-12 22:58:23
6
🧿✨Electric Fan :
How to calm down when somebody upsets you
2026-01-19 01:43:43
0
Michelle :
Could this work for toddlers during a temper tantrum?
2025-09-23 07:54:06
1
Tracy Pileski :
I wish I could give you a hug. This information on the music 🎶 changed my life. As a veteran with PTSD this is so calming !!!!
2025-08-28 13:10:39
2
09021962 :
What are your thoughts on brain spotting?
2025-08-05 01:07:18
1
Jenifer De Leon :
This sounds really interesting! Will try!
2025-08-01 18:30:33
5
ScottsdaleGenX :
I just realized that I don't worry when I'm walking my dogs - I never made that connection! 🥰
2025-09-02 04:46:55
1
🦋🩷 Suz 🩷🦋 :
Do I need ear buds for the music or does it work on speaker? Thanks
2025-09-01 18:15:49
1
_glam_x_sam :
Great thanks 🙏
2025-09-03 14:37:17
2
Jinx :
My autism brain just cant with the sound , i get super stressed in secounds 🤔
2025-09-05 13:56:07
1
ADHD Coach, Courtenay Edwardes :
Thank you for sharing!!! ❤️
2025-08-27 18:14:46
3
cruisermeme1 :
Thank you
2025-08-11 14:41:15
1
LanaCabana537 :
Thank you!! 🙏🏻 🥰
2025-08-03 23:03:35
7
_one_bite_mini_cupcakes_ :
Can u give us an example of the music please
2025-09-16 18:04:21
1
Blomsten :
Thank you❤️
2025-09-07 19:52:04
1
HIsurfAdvisory :
Thank you!
2025-08-29 06:40:45
1
Swifty :
Nice! Thank you so much!
2025-08-08 12:06:18
1
molly :
I love this thank you
2025-08-05 14:38:54
1
My Favorite Finds :
I use the butterfly hug 🥰
2025-09-03 13:51:53
1
LauraE :
Can you recommend a playlist from Spotify?
2025-08-03 13:14:29
1
Marek :
Can we do these bilateral activities in school
2025-09-09 10:59:42
0
Zahida :
great throrphy
2025-09-06 20:51:06
0
Rebecca B | Somatic Educator :
This is a great resource - thank you!
2025-09-09 12:28:17
0
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