@lindseyferrismft: “Simple bilateral stimulation techniques to help calm your overwhelmed nervous system ✨ The science is simpler than you think - it’s about giving your brain something else to focus on while processing stress. Try the butterfly hug, bilateral music, or mindful walking when you need to shift from chaos to calm. These aren’t magic, but they’re real tools backed by research 🧠💙 #nervoussystemregulation #nervoussystemhealing #regulationskills #therapytiktok

Lindsey Ferris, MS, LMFT
Lindsey Ferris, MS, LMFT
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Region: US
Friday 01 August 2025 16:14:57 GMT
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wanderingtowardawe
wanderingtowardawe :
For some reason bilateral music worked better before I went deaf in one ear.
2025-08-07 21:28:33
4
momcounselorvibes
Momcounselorvibes :
This is great! I’m a HS counselor and will try this with the kiddos too
2025-08-02 14:32:24
19
taramurdock
Tara :
My brain gets stuck when I’m trying to sleep, and it plays horrible songs over and over and over. It won’t stop! It’s maddening 😫
2025-08-12 22:58:23
6
fanelectricfan
🧿✨Electric Fan :
How to calm down when somebody upsets you
2026-01-19 01:43:43
0
michellesemonelle
Michelle :
Could this work for toddlers during a temper tantrum?
2025-09-23 07:54:06
1
user9565196969942
Tracy Pileski :
I wish I could give you a hug. This information on the music 🎶 changed my life. As a veteran with PTSD this is so calming !!!!
2025-08-28 13:10:39
2
ktg_gtk
09021962 :
What are your thoughts on brain spotting?
2025-08-05 01:07:18
1
user511907469
Jenifer De Leon :
This sounds really interesting! Will try!
2025-08-01 18:30:33
5
scottsdalegenx
ScottsdaleGenX :
I just realized that I don't worry when I'm walking my dogs - I never made that connection! 🥰
2025-09-02 04:46:55
1
suz9601
🦋🩷 Suz 🩷🦋 :
Do I need ear buds for the music or does it work on speaker? Thanks
2025-09-01 18:15:49
1
_glam_x_sam
_glam_x_sam :
Great thanks 🙏
2025-09-03 14:37:17
2
jinxpvkvs7t
Jinx :
My autism brain just cant with the sound , i get super stressed in secounds 🤔
2025-09-05 13:56:07
1
coachcourtenay
ADHD Coach, Courtenay Edwardes :
Thank you for sharing!!! ❤️
2025-08-27 18:14:46
3
cruisermeme1
cruisermeme1 :
Thank you
2025-08-11 14:41:15
1
lanacabana537
LanaCabana537 :
Thank you!! 🙏🏻 🥰
2025-08-03 23:03:35
7
_one_bite_mini_cupcakes_
_one_bite_mini_cupcakes_ :
Can u give us an example of the music please
2025-09-16 18:04:21
1
annebritpaulsen
Blomsten :
Thank you❤️
2025-09-07 19:52:04
1
hisurfadvisory
HIsurfAdvisory :
Thank you!
2025-08-29 06:40:45
1
pswift4
Swifty :
Nice! Thank you so much!
2025-08-08 12:06:18
1
molly.mindful
molly :
I love this thank you
2025-08-05 14:38:54
1
things_i_recommend_4_u
My Favorite Finds :
I use the butterfly hug 🥰
2025-09-03 13:51:53
1
lauraelaine13131313
LauraE :
Can you recommend a playlist from Spotify?
2025-08-03 13:14:29
1
user9519134616117
Marek :
Can we do these bilateral activities in school
2025-09-09 10:59:42
0
zahidainlondonvlogs
Zahida :
great throrphy
2025-09-06 20:51:06
0
healwithrebeccabee
Rebecca B | Somatic Educator :
This is a great resource - thank you!
2025-09-09 12:28:17
0
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