@everygotdamndre: Not just gym squats. I’m talking real, deep, full-range, control your-body squats. Fix your squat and you unlock: ✅ Your hips ✅Your knees ✅Your spine ✅Your mobility ✅Your strength It’s not just an exercise it’s body language. Master that, and everything else gets easier.
Beginner here. what's the difference between the squats you are doing? besides the width between the knees. All the squats look like they are doing the same thing.
2025-08-01 18:18:42
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Has Al :
👍
2025-08-02 13:20:16
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