@nutritionwithnat_: tomato & roasted corn salad with Italian lemon chicken breast🥭🌽🥑🍚 recipe below: tomato & corn salad🍅 -1 cup cherry tomatoes -2 Persian cucumbers, diced (about 1 1/2 cup) -1 cup roasted corn -1 avocado -1/2 cup red onion -1 diced mango (about 1 cup) -2 tbsp cilantro -1 tbsp red wine vinegar -1 tbsp avocado oil -1 tsp Italian seasoning (I use good seasons) -1/4 tsp elote seasoning -garlic powder -salt & pepper to taste (Makes 4 servings) Italian lemon chicken breast🍋 -1 lb chicken breast -1 tbsp chicken bouillon -1 tbsp olive oil -1 tbsp lemon juice -paprika, oregano, dried basil (or fresh), parsley, onion powder, garlic powder, cayenne, salt and pepper to taste -marinate 30+ mins (the longer the better the flavor) -cook in light olive oil or olive oil spray (Serving size is 150g before cooking) Assemble: -Add 1 cup white rice (I use basmati), 1 serving corn salad, and 1 serving chicken breast🌿🌽 macros are for serving listed: Cals: ~520 / protein: 41g / carbs: 52g / fiber: 6g / fat: 15g #EasyRecipes #healthy #healthyrecipes #fyp #DinnerIdeas #mealinspo #highprotein #foryou #quickrecipes #cooking #mealideas #summerfood ##creatorsearchinsights

Natalie | Nutritionist

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Region: US

Friday 01 August 2025 17:46:54 GMT