@yasminkapezova: 1. Better Breathing & Less Bloating Slouching compresses your diaphragm and intestines, leading to shallow breathing, poor digestion, and bloating. With an open chest and aligned spine, your body digests food better and holds less gas, reducing belly bulge. 2. Core Muscles Engagement When your posture is aligned, the muscles stay slightly active all day, supporting your spine and gently pulling your belly in. 3. Prevents Belly “Doming” During Exercise When your posture is poor, even during workouts, your core can’t activate properly. This leads to pressure pushing out on your belly. Good posture helps distribute pressure evenly, keeping your core tighter and more supported. 4. Instant Visual Effect When you stand tall (with your shoulders back, chest lifted, and pelvis in a neutral position) your abdominal area appears flatter immediately. Slouching causes your stomach to push outward. #firstofthemonth #august #flatstomach #startnow #lockin #deepcore #posture #beforeandafter #workingout #GymTok #snatchedwaist #lymphaticdrainage #lymphaticdrainageexercises

yasminkapezova

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Friday 01 August 2025 18:44:35 GMT