tina conzo
Region: US
Friday 01 August 2025 19:01:26 GMT
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N0vah :
Guys a lot of people forget to mention this but GET YOUR FIBER IN
2026-07-08 18:20:28
677
katie :
Protein and lifting is like the best advice for anything I stg
2025-08-01 19:08:34
3396
Miranda :
I’m 5’2’’ so i actually eat 1200-1400 in a calorie def.. :(
2025-08-01 22:36:30
1522
Lexi :
Protein, vegetables, fruits, resistance training, lift weights
2026-07-16 13:14:55
7
seta :
I can’t go to the gym can I buy stuff to like do it at home?
2026-07-15 05:00:04
30
heavenknowsfan2009 :
do you have to track calories? i hate doing it so much
2025-08-02 10:54:12
82
فاطمة :
what to do if you can't go to the gym or buy weights?
2025-08-01 21:42:18
161
Nylah :
Ive lost a ton of weight and now I just look skinny fat and I’m not toned at all. I wasn’t lifting weights when I was in my calorie deficit I was just doing cardio. Is it to late to start?
2025-08-01 22:57:41
174
Izzy:)🥀 :
Is protein in like shakes count or do you have to eat meat to get the correct protein
2026-07-09 23:41:42
5
🐞 :
omg thank you litterally everyone was saying cal deficit and 10k steps. im literally underweight at 105lbs at 5'7. any specific workouts for gaining-
2026-01-16 03:12:01
5
Karime :
THANK YOU FOR THISSSSS
2026-07-08 21:47:35
5
Liam.ava2 :
And drink a lot of water
2025-09-08 04:33:50
5
🤍🤍 :
i have fast metabolism but also not 😭
2025-09-06 05:14:46
19
Lala Bendl :
Yes ma’am
2025-08-01 19:09:30
37
🌸sailortiny🌸 :
I was skinny fat but just carried on loosing more weight and I have definition now even on my arms and abs. Been maintaining this weight loss/body now for 6 months no gym needed all I do is walk 15k steps daily broken into 3 times daily after every meal on the walking pad. I also mostly live on sweet foods and pastries even for dinner and still lost the weight.
2025-08-04 20:15:46
9
jera :
what protein to eat for vegetarian?
2025-08-03 08:10:29
8
.<3. :
will i be able to lose fat and have some muscle visible if i eat in a deficit of 200 less from maintenance and 100g protein, sometimes more? along w strength training and other things, Is that deficit good enough?
2025-08-01 19:34:20
19
Kayla Howard :
Im 5,5 and 140 lb
2025-08-04 05:16:37
5
kk :
Can you talk about reverse dieting ! I’m trying to come out of my calorie deficit that I have been in for a while and I’m really nervous. I’m ready to put on muscle.☺️
2025-08-01 23:08:10
7
Felicia :
I like your videos
2025-08-02 03:56:20
5
𝓈𝓊𝓈𝒽𝒾 ꨄ︎ :
I don’t eat any type of meat and I’m a picky eater so idk what I could eat for protein 😞
2025-10-08 23:20:50
0
Aliyah Sky 🍂 :
I dont eat meat, and it's hard with protein
2026-07-24 05:12:29
1
Parmida ⊹𝅄 :
girl help me💔
2026-06-17 23:09:53
2
Sam :
wait what foods have the most protein
2026-07-23 14:46:11
0
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