@tonewdiana: Tone Ai Pilates will change your stomach 🪽 #modelbody #winxbody #barbiebody #pilates #toneai #BodyGoals #snachedwaist

TonewithDiana

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Friday 01 August 2025 20:29:13 GMT

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zehra🃏 :

first

2025-08-01 20:33:30

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Fitgirl.life 💫 :

Everyone love Tone Al 🤭

2025-08-02 16:22:47

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Meri :

😃

2025-08-02 00:44:16

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Fitness myth #1: You have to go to the gym to get in shape or build muscle. Fitness is about consistent movement, proper nutrition, & recovery. Try: Bodyweight training: push-ups, squats, lunges, planks. Cardio: running, biking, jump rope, HIIT. Resistance bands, dumbbells, or kettlebells at home. Yoga for mobility, flexibility & balance. Walking daily (underrated for overall health). MYTH #2: You need to cut out sugar & fat. Sugar & fat are not inherently bad. Your body needs both, just not in excess or in ultra-processed forms. 🍬 Natural sugars (fruits, dairy, vegetables) come with fiber, vitamins, & antioxidants. The problem is with added sugars found in sodas, sweets, processed snacks. Too much added sugar can contribute to weight gain, insulin resistance, & poor energy levels. Moderate sugar, especially from whole foods or occasional treats won’t “ruin” your progress. 🥑 Fat is essential for hormone production, brain health, & absorbing fat-soluble vitamins (A, D, E, K). Healthy fats from nuts, seeds, avocado, olive oil, & fatty fish support heart health & satiety. Even saturated fats (eggs, dairy, or meat) are fine in moderate amounts. The real danger is trans fats & heavily processed oils. MYTH #3: If you’re not doing cardio, you won’t lose weight. 🔥 What actually causes fat loss: A sustainable calorie deficit through food, movement, or both. Your overall energy balance, not just cardio Strength training, walking, even daily activities (cleaning, taking the stairs) MYTH #4: Lots of ab exercises will flatten your belly / give you a six-pack. Ab exercises improve core strength & posture, & can enhance definition once the fat layer is reduced. To achieve a flat belly, prioritize nutrition, sleep & recovery while combining your ab focused exercises with cardio & full body strength. MYTH #5: Carbs make you fat. Weight gain happens when you consistently eat more calories than your body needs, not because of one specific food. You can eat rice, bread, fruit, & potatoes, & still lose weight, build muscle, & feel amazing. Just avoid stress & a sedentary lifestyle while keeping your overall diet balanced.

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