@shannonnicolemua: First day using the Merach Vibration Plate and… wow 🤯 I’m already impressed! Can’t wait to see what this little powerhouse can do 🙌⚡ #Merach #VibrationPlate #merachvibrationplate #workoutathome #lymphaticdrainage
This really pains me. All of these ads are not accurate. Not coming for the creators at all! If you dig into studies and not just articles or surface level studies without proper approval, these plates are incredibly beneficial (I have one!) but not in the category of fat loss itself. What she’s saying here is true that it’s going to help strengthen
2026-06-27 16:35:57
1
growwildholistics :
This is not “ cardiovascular training” please don’t get it twisted. This DOES NOT workout your heart. It does have benefits but it is not replacement For cardio
2025-10-11 15:07:05
47
DoYourResearch🔎 :
The 10K steps are far more beneficial than a vibration plate.
2025-12-29 01:08:04
23
Drea | Class Style&Grace ❌ :
Want one of these plates so bad, but so unclear which to buy & don't want to waste $. Sigh.
2025-08-06 06:54:05
12
Grandma Alisa :
I have the small one and it helped with getting rid of vertigo and I lost the weight I wanted to.
2025-11-11 19:48:23
6
LoloBrech :
Mine arrived yesterday. I’ve used it and love it! Can’t wait for results! My best friend said hers has helped a lot with inflammation.
2025-08-16 16:40:27
3
DesertRose :
I’m excited to try
2025-09-07 00:58:19
2
mark :
i wang og plate, so hopefully see you , when you go live. thank you dear
2025-12-24 21:45:18
2
Suzanne_martin :
It’s not true that the vibration plates give you a cardio workout. It helps with balance and circulation and better than just standing. It’s a marketing ploy. Research it. IMO these are still beneficial for other things but not calorie burn or cardio
2025-11-30 18:46:06
18
Natural Mama Logan✨ :
I want to use thatttttt
2025-08-01 23:52:14
3
denniskerlin3 :
Don’t sign me up for cardio!
2025-08-02 16:23:00
8
maumaumitty :
I wish I had a pink one!!!
2025-08-14 20:24:53
1
Vibrance | Root-Cause Wellness :
Just bought it!!
2025-09-09 06:19:45
2
Gayle 🎀 :
I don’t love cardio like running but I do love walking!
2025-08-13 15:07:49
1
meglance :
how many watts is the one you have?
2025-10-08 01:39:29
0
Johnie Adrian :
Can you provide an update?
2025-09-09 20:42:32
1
Caitlin ✨ :
How has it impacted your fitness since you first posted this?
2026-01-01 02:02:10
1
Suzanne Corso :
How long should I stay on the plate every day and at what speed?
2026-06-21 19:18:00
0
thebahrnecessities :
I’m soooo tempted 😅
2025-12-30 04:25:28
0
Claire :
Kelece. Gronk always got away with pushing off
2026-02-08 18:38:13
0
JD Ryno :
Gorgeous Girl!
2026-02-07 00:27:54
0
MJenn :
Smoking arms!
2025-12-30 20:26:20
0
marlyn.says :
If I can just do this and no steps I’m happy
2026-01-04 21:00:22
0
Linda Kouzoujian :
Makes me SO DIZZY
2025-11-13 23:47:06
0
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